CHAT with Dell Milan

CHAT with Dell Milan

By Dell MilanHealth & Fitness
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CHAT with Dell Milan episodes

  • Stop Forcing a Diet You Hate

    Why was I eating foods I couldn’t stand just because other fitness people ate them?

    In Episode 002, Dell Milan talks about forcing down tilapia and plain ground turkey, finding alternatives he actually enjoys, changing food choices between offseason and prep, and letting go of the “perfect” bodybuilding diet.

    A candid conversation about finding an approach you can digest, enjoy, and keep doing.

    14 min
  • What I Wish I Knew Before I Started Bodybuilding

    In the first episode of CHAT, I share what I wish I knew before I started bodybuilding: how I misunderstood nutrition, why digestion matters, and how to make meals you actually enjoy while staying committed to your goals.Personal stories, lessons learned, and an honest conversation about the habits I had to rethink.What’s something you wish you knew when you started? Let me know.CHAT with Dell Milan · Episode 001Instagram & TikTok: @dellmilan_YouTube, Twitch & Kick: dellmilan

    38 min

About CHAT with Dell Milan

From the publisher's feed

CHAT with Dell Milan is a long-form show about bodybuilding, fitness, running, creator life, and whatever’s been on my mind. Some episodes are lessons from prep, some are stories, some are deep dives,…