Be so grateful the universe has no choice but to deliver!!!

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Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat

Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...

This is a fun one... what to do when you realize everything has been made to keep you at a lower vibration. All the chemicals and toxins in literally everything you touch, consume, wear...eekkkkk.

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Instagram : katspiration7_
Tiktok : katritchie7

Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat

Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...

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Youtube: chatwithkat777
Instagram : katspiration7_
Tiktok : katritchie7

Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat

Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...

I absolutely loved chatting with this dynamic duo!! They are a force to be reconned with! Taking action, having faith and going for your dreams while discovering the depths of who you are, are some of the things we connected on!
Give them some love and if you are from down under get into their event coming up in October!
Connect with Bianca and Samirah here:
link for the event : https://youremastered.myflodes...

Follow them on Instagram:
Bwellness.co
Samirahlundmark

As always share in the comments what you loved! That way I can bring on more guests and conversations around these topics!
Stay tuned for Conspiracies with Kat coming soon!

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Instagram : katspiration7_
Tiktok : katritchie7

This has come to the front of my mind lately and I wanted to offer this neat perspective on how we are being consumed by everything around us looking for some form of fulfillment or connection when it is really our soul searching for the utilization of our gifts.

Share in the comments where you are from and how much of your community is consuming on the daily that you notice.

Join the FREE 100 Days of Health Challenge Here:
   / ba5utve1ohwku9cg  ​

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Instagram : katspiration7_
Tiktok : katritchie7

Work with me:
Book a connection call : https://stan.store/kat...​

Podcast platforms:
Spreaker: https://www.spreaker.c...​.
Amazon: https://music.amazon.c...​.
Iheart:
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Spotify : https://open.spotify.c...​.

Isn't she just a VIBE!!!!!!

Make sure catch this on Friday and hear how she shares her journey that lead her to helping many women have a holistic approach!

I love that she talks about the journey being mind, body and soul and how is not just about exercise and food is so much more than that!

So if you are a busy mom, a business woman, or someone who is always on the go this program will work for you!!

Join us today as Kadi shares her story and how it lead her down a path to helping woman approach health and life from a holistic approach...mind, body and soul!
After you watch it be sure to get in the comments and share your takeaways!

Connect with Kadi:
Instagram: https://www.instagram.com/kadi...

Or kadi_sonntag
Facebook: Kadi.Sonntag

Tik Tok: https://www.tiktok.com/@kadisonntag?_t=8oNoDfhDsWI&_r=1

KD Sunday

My services:
https://linktr.ee/KadiSonntag

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Instagram : katspiration7_
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Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat

Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...

In this episode you get to know Rudy Gunn, one of my best friends, as he shares his passions, perspectives and how we can all do better for ourselves. We talk about his upcoming music, so follow him and support him, if you don't already! We chat about mental health and the controversy around how things that are supposed to bring us together as human beings is actually driving segregation...oh things get juicy!!!!!

Let us know in the comments what you think and if you want a deeper dive into more controversial topics and what they are!

Connect with Rudy:
www.rudygunn.com

www.instagram.com/rudygunn

https://open.spotify.com/artis...

https://music.apple.com/ca/art...

Connect with me:
Instagram : katspiration7_
Tiktok : katritchie7

Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat

Podcast platforms:
Spreaker: https://www.spreaker.com/episo....
Amazon: https://music.amazon.com/podca... /> Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/....

In today's episode I have an incredible chat with Bree and she talks about how energy and kinesiology go hand in hand and how she is helping people transform their lives.
We had a great conversation and I would love to hear what you thought?

Be sure to follow Bree on Instagram @breerxse and @theholistichealingpractioner

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Instagram : katspiration7_
Tiktok : katritchie7

Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat

Podcast platforms:
Spreaker: https://www.spreaker.com/episo....
Amazon: https://music.amazon.com/podca... /> Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/....

Join us today as we talk about...
*What to do when your on the journey of self discovery
*Creativity and not giving a F%ck
*All the things in your mind aren't even yours
*You get to choose how to show up in the world
*That things can be different…we get to choose
You get to choose the way you show up in your life and be the most authentic version of yourself! PERIOD
So excited to share this episode with you and as always please Like, Share it with your bestie and please comment as we love connecting with YOU!

Give this beautiful soul a follow on Instagram @ georgia.mai.d.withlove

Follow me:
Instagram : katspiration7_
Tiktok : katritchie7

Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat

Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...