For my first guest episode I am super happy to have on Matt Ulawski.

Matt and I connected over instagram and through the Functional Range Systems education. One of the things that I love about FRS, and my coaching journey, is the people I meet and friends I make. I have truly been blessed to have met and stayed in touch with people like Matt who are among the most brilliant and progressive minds of our time. What strikes me hardest though, as you will come to find out, is how human these individuals are.  They are just like you and I. And they are some of the most genuine people I have ever known.

In this episode we discuss:

• What Matt does for his profession
• His "WHY", the most important foundation for anyone's career
• The important relationship between physical and mental health
• The Functional Range Systems training system and philosophy
• What FRS has done for us and the bumps in the road we have encountered
• The evolution of our own training style and philosophy
• Something he wished the fitness consumers would better understand
• Advice for the upcoming Coach and fitness professional
• And a interesting concept that fitness professionals are humans too...

You can get ahold of Matt through instagram at @mindset4movement and keep an eye out for big things coming from him!