We are always looking for the efficient way but is there really one?

What does success come down to?

Today I break down what you need to do to be successful in your health and fitness. 

Simple not easy

Is hunger a good sign? Or a bad sign?

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Today I spoke about White Rice or Brown Rice when it comes to Fat Loss? Is one better?

I also spoke about Protein and why it is important to understand the composition of calories.

Can you lose fat while eating doughnuts all day?

How many meals per day should you eat to lose fat?

Does Fasting really work?

The body is what the body is fed. Mind food is your environment, everything that influences your conscious and subconscious thoughts is impacting where you are at today.

I realised this back in 2016.

Win your day. Hope this provides you some value

Do more cardio most will tell you.. but is it really working?

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Is there anything wrong with eating 1200 Calories?

Today I break down why most people fail when it comes to Fat Loss.

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Should you use an online Calorie Calculator?

Does Dairy make you fat?

Should you eliminate it?

What causes lactose intolerance?

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Does Fruit make you fat?

This is a common question I have been getting over the years and with the nutrition industry constantly getting flooded day in day out with new and different. What is the truth?

When is the best time to eat fruit?

Should you eat fruit before or after you train?

On todays episode I discussed the 6 most important things you need to focus on in order to be a fat burning machine not a fat horder.

Why you should stop doing cardio.

Why your lack of sleep is killing your gains.

Food quality, is it important?

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