Chat With Matt

By Matthew Manca

Matthew Manca is CEO of Move With Matt. Move With Matt is a gym located in the Inner West of Sydney, Australia. EST 2016.

He is also a Nutrition Coach.

Chat With Matt is all about Matt's lessons he... more

· Health & Fitness

4.7

1111 ratings

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FAQs about Chat With Matt:

How many episodes does Chat With Matt have?

The podcast currently has 234 episodes available.

Chat With Matt episodes:

August 18, 2020 88. My Weekend Away (on the drink)
The big 30!

Yesterday it was my big 30th, I shared what my weekend away was like, How me and Bec spent it and how Im starting to become more aware. Why more is not always better, better is better.

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1min
August 12, 2020 88. Marc Lassalle - Army Veteran Turned Trainer
Marc is a former US military officer now turned strength coach. While he faced many struggles during his away he has faced no shortage of problems during this pandemic. We spoke on how being authentic is the only way to create change. The best training advice for general population and much more.
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54min
August 12, 2020 87. ONLY 5 out of 100 people are successful in dieting.. Here's Why
People have tried a shit load of diets.
Gym memberships are at an all time high.
People are doing more diets than ever. Yet obesity numbers are higher than ever... Why is this?

Fat Loss is always first discussed but what next?
Where does the success lie?
Success lies in periodisation, we must go through certain phases, a start (a fat loss phase) a stop (refeeds and diet breaks) and a reset (restore homeostasis).

Listen while I break down my successful frame and I promise if you understand this you will never diet again.

If you want to learn more for free, Join my Free facebook group:
https://www.facebook.com/groups/541693343223692/
...more
15min
August 11, 2020 86. Why do 95% of Diets Fail?
95% of diets fail because there is no exit from the diet.

Whats the exit known as? The reverse diet and it is key to any dietary success
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8min
August 06, 2020 85. Brandon Watson - From fighting fires to changing lives
Brandon Watson is a nutrition coach from Texas who teaches people how to create success and still enjoy life. He is big on enjoying the little things like having a beverage and not restricting yourself from the things you enjoy.

Brandon recently retired from serving as a Fire fighter for the past 20 years, the experience he encountered was that while his team mates were fit to past the test their nutrition was always on the back burner. When he got into the fitness space he then got curious as to why people were training so hard but gaining fat faster than ever. How is this possible?

We had a great chat.

Connect with Brandon on Instagram: @coachbrandonwatson
www.codenutritioncoaching.com/booze-looze/challenge/

Join my facebook community: https://www.facebook.com/groups/541693343223692/
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29min
August 04, 2020 81.Habit Stacking - The secret to life change
Habits are nothing more than behaviours repeated enough times that it becomes automatic.
Once you have created one habit (which is the hardest part) its all about stacking new ones on top of eachother.
This goes for any part of your life you want betterment in. Fitness, Health, Business, Family, Life.
Just like you brush your teeth, have a shower, you can create new positive habits that will eventually become automatic
Grab My Free E-Book (7 Fat Loss Hacks)
https://matthewmanca.clickfunnels.com/optinybvhjd75
Check out my daily blog:
https://movewithmatt.wordpress.com/2020/07/29/i-believe-in-the-basics/
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12min
August 04, 2020 83. Jacob Little - From Solitary Confinement To Entrepreneur
Jacob works with survivors of institutional child abuse but this wasn't always the case.
Jacob had a tough upbringing, growing up in housing commission. His father went to prison at a young age due to gang related violence and Jacob followed suit getting caught up in fights, drugs and alcohol leading him down a dark path where he was facing 25 years in prison.
Jacob talks about how he turned everything around and it all started with his mindset.
He now has aspirations of becoming a lawyer and is currently chipping away everyday.
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19min
August 04, 2020 82.What do you REALLY WANT?
We are constantly told that there is a solution to our problems.
That this is the last diet that will solve the problem yet as a society we are fatter than ever.
Why is this? Information over load.
Big corporations promising bandaid solutions to peoples problems.
I give my thoughts on what I have witnessed first hand from my clients. I hope you get some value from this.
https://intervalfatloss.com/7secrets
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14min
July 27, 2020 80. How To Change Your Identity
You are what you repeatedly do
Have you heard this?
What does this really mean?
Today I discussed how we create a new identity/ self image. Habits change our identity. The more you repeat a behavious the more you reinforce the identity associated with that behavious.
Your identity is shaped by what you repeatedly do. The more you do something (habit), the more evidence you have, The more you start to shape your new identity/ self image.
To change who you are you need to change what you do.
You become your habits.
What habits are you creating?
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12min
July 24, 2020 79. Personal Life & Business Advice
Today I met up with a young trainer who approached me and wanted my advice on how to get started and grow.
Firstly, this is still crazy to me. I jumped at the opportunity because I know how hard this industry is and how hard it is to grow and stay motivated so we chatted I answered her questions and thought I should share some of what we talked about with you guys.
If you want to join my free facebook community: https://www.facebook.com/groups/541693343223692/ If you want my FREE Fat Loss e-book:
https://matthewmanca.clickfunnels.com/optinybvhjd75
...more
16min

FAQs about Chat With Matt:

How many episodes does Chat With Matt have?

The podcast currently has 234 episodes available.