Chat With Matt

By Matthew Manca

Matthew Manca is CEO of Move With Matt. Move With Matt is a gym located in the Inner West of Sydney, Australia. EST 2016.

He is also a Nutrition Coach.

Chat With Matt is all about Matt's lessons he... more

· Health & Fitness

4.7

1111 ratings

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How many episodes does Chat With Matt have?

The podcast currently has 234 episodes available.

Chat With Matt episodes:

August 10, 2023 237. 3 Reasons Why Your NOT Losing Weight (AND KEEPING IT OFF)
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12min
August 03, 2023 236. Q&A - What to eat that won't kill my diet? How to Adhere to the plan? How to cut cravings?
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12min
July 27, 2023 235. Can you Lose Weight without Cutting Carbs?
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10min
July 20, 2023 234. Can Eating Too Little Damage Your Metabolism? (QUICK FIX!)
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10min
July 13, 2023 233. 5 Lessons I wish I knew in my 20's (IMPORTANT)
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11min
July 06, 2023 232. 5 Reasons WHY You're Not Losing Weight
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10min
June 29, 2023 231. Use this ONE tool to create MASSIVE change
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10min
June 15, 2023 230. "I want to Lose Weight and Tone Up" (DO THIS INSTEAD!)
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9min
June 08, 2023 229. Will Supplements Help Me Lose Weight Faster!? (HELP!)
Calorie Deficit: The Real Key to Effective Weight Loss! On todays podcast I discussed the fundamental principle behind successful weight loss.THE BIG SECRET.... the mighty calorie deficit! Instead of asking yourself:"What supplements should I take to speed up my progress in the gym?"Ask yourself what you should be doing better thats going to get you to the goal..You are doing all the right things:You are sleepingYou are eatingYou are movingYou're most likely just eating too muchYou're not sleeping enoughYou're not moving enoughSo instead of relying solely on supplements, it's essential to shift our focus to creating a sustainable calorie deficit. So, why is this approach so powerful? Let's get into it What is a calorie deficit? It simply means consuming fewer calories than your body needs to maintain its current weight. By creating this imbalance, you force your body to tap into its fat stores and gradually shed those unwanted kilos.Its really simple.. don't over think it Here are a few reasons why being in a calorie deficit is the key to effective weight loss:No Magic Pills: Supplements may promise quick results, but they can never replace the importance of a calorie deficit. They might offer temporary changes, but long-term success comes from sustainable habits.. eating less, sleeping more, training consistently.Sustainable Lifestyle: Focusing on a calorie deficit encourages us to make healthier choices in our diet and lifestyle. It's about nourishing our bodies with nutrient-dense foods, portion control, and finding enjoyable ways to stay active. Customization & Flexibility: The beauty of a calorie deficit is that it can be tailored to each individual's needs. It's adaptable to personal preferences, making it more sustainable in the long run. You have the freedom to choose the foods you love while still achieving your weight loss goals. Remember, weight loss is a slow process, and healthy habits are developed one day at a time.Focus on creating a sustainable calorie deficit through a balanced diet, portion control, and regular exercise. Stay consistent, be patient, and celebrate your progress along the way! Hope this helps!
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12min
June 01, 2023 228. Does Late-Night Eating = Weight Gain!? (MYTH DEBUNKED!)
Myth Debunked: Late-Night Eating = Weight Gain!
Is this fact or fiction?
By the way that was a good show back in the day..
Anyway back to the myth..
Have you ever heard the myth that eating late at night causes weight gain?
Let's set the record straight!
Will eating pizza make you gain weight if you eat it before bed?
The truth is..
When it comes to weight loss its not the timing of your meals that determines if you gain weight…
It’s not your hormones while they do play a factor..
but rather the total calories consumed throughout the day..
Whether you eat early or late, if you consume more calories than your body needs, you will gain weight..
Let’s not over complicate this..
If you are truely eating 1200 calories a day (tracking every single lick, bite, sauce to the gram) and you’re not losing weight chances are your metabolism has adapted to low calories..
Which means that you’re not in a true calorie deficit..
What truly matters is the quantity of the food you eat..
Remember, managing your weight is a result of overall energy balance: calories in versus calories out..
How do I calculate this with my clients?
I get them to track 3 things:
Their weight
Their calories (food)
Their daily steps
While calories are super important when it comes to losing weight, sleep & daily stress also play significant roles in weight loss..
In conclusion to my TED talk..
If you find yourself reaching for a snack late at night, choose healthier options..
An apple will fill you up much more than a Monte Carlo biscuit (while they’re so good )..
To finish..Late-night eating alone does NOT cause weight gain.
Focus on a balanced diet, portion control, and an active lifestyle to maintain a healthy weight.
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8min

FAQs about Chat With Matt:

How many episodes does Chat With Matt have?

The podcast currently has 234 episodes available.