Episode 4: Choose You by Nat Bold

This week we discuss the final 3 dimensions of health: Intellectual, Social and Spiritual. I reveal some of my goals in these three areas for 2026. Make sure to share your goals

in these dimensions on Insta, @chatwithnatpodcast

This podcast explores the physical and emotional dimensions of health, which

can have an impact on living a balanced and fulfilling life!! I mention some of my goals for 2026 in these categories. While also getting into the latest Aluni Nu hype surrounding the new Cherry Bomb flavor.

In the first episode, I am introducing myself and sharing the inspiration behind creating the podcast! You will learn who I am, the purpose of the podcast, and what to expect from future episodes! And remember, being raw and vulnerable is beautiful!

I am back after a long time! Podcasting is still my passion. I am hoping to continue this journey. I discuss my expectations regarding the New Year.

This week I touch on what being a team regarding our daughter means to me! My husband and I have different meanings of what it means to be a team! I also discuss a RHOBH twitter poll!

This week I touch on some recent life struggles that include moving, pre-diabetes, and starting anxiety medication! Life is a fun ride!

This week I touch on the small annoying things that are adding up to a lot more!! I also talk about my views on how being a homemaker is for every, and how creating your clean space can be different for everyone.

This week I discuss more of my family trauma that recently came up, but this time it was not about rehashing the past. I touch on the tough decision I had to make. I feel that I am finally able to set boundaries with my family on my self-help journey.

This week I discuss what I have recently been watching! I touch on Kendal and Erica that appeared on Temptation Island Season 3! I also touch on a very controversial topic of Yolanda Hadid's illness in Season 6 of RHOBH! I also watched all three 50 Shades of Grey movies!