Hey yall! 

This episode is about existential crisis and my recent experience with it. If you are going through it or having difficulties navigating life (I feel you)... I hope this episode can help you get out of the situation and move forward. 

I hope you enjoy it! :) 

Connect with me on ig @lifewithpol

Hiya! I'm super excited to have one of my dear friends - Erica on the poddy as my guest speaker. In this episode, we talked about: 

- The experience of taking a social media break

- The concept of being bored

- Why deep talk is better than small talk 

- Gut health experience

- Why the music you listen to every day can define your future

The podcasts we mentioned in this episode: On Purpose by Jay Shetty; Plant Proof by Simon Hill

The Spotify song playlists Erica's created/ mentioned: I'm Thrivin - Paola Hernandez; Songs that make me feel like a boss woman - Erica Vivianne

You can follow Erica on ig @ericagunnerssoon 

Connect with me on ig @lifewithpol 

 I hope you enjoy this ep, love yall xx

Hi guys, 

If you have been wondering to yourself that "why am I always tired", "I can't function without coffee", "I always crave something to eat", I feel you! Because same! I had all of these thoughts. However, after some trials and errors, some research, and learning deeper about the reason Why; I was able to identify the cause of it. This episode talks exactly about that: Leaky gut and how Birth Control Pill contributes to this problem. Is Birth Control Pill giving you benefits or harm in the long term? and Why do you feel the way you feel?

Enjoy x

To connect with me, I'm on ig @lifewithpol

Hi guys, 

If you are having 'one of those days' when you're not feeling great, I feel you :) I go through that too. And this episode discussed that and to know how to sit with the feelings or to move past them. 

Hope yall enjoy it!

Connect with me on Instagram @lifewithpol xx

Hi guys! 

If you have been feeling stagnant and 'stuck', this episode is for you... 

'it's okay, just chill!' is what you want to hear, but 'it's time for a change' is what you NEED to hear 

Hope yall enjoy this ep x 

Stay connected with me on Instagram at @lifewithpol love you!

Hello! This episode is about us journalling together! that's right, we're doing it together. 

If you haven't journaled before and wanted to try this episode is for you; or even if you find yourself being lack of journalling alone, let's do it with me in this episode :) 

I will be guiding you through each prompt of what to think and write. 

Hope y'all enjoy this episode x

Let's stay connected! Come say hi on my Instagram: @lifewithpol 

Hellooo 

This topic is probably one of the hardest topics for me to talk about, and finally, the day has come. If you have experienced weight gain and struggling to cope with it, or going through a weight loss journey, you're not alone. ever. In this episode, I shared on:

- My journey of weight gain and weight loss

- The mental battle: food restriction, toxic relationship with food

- How to overcome that through mindful eating 

Enjoy x 

Feel free to say hi on Instagram @lifewithpol. My DM is always opened x

Hiya! Im back with another episode, and this time (finally) the Pandemic Lockdown is the topic since it is something everyone has gone through or even going through it still. This episode covered: 

- How I stay positive and productive during the harsh lockdown 

- Why it is a good idea to do something else besides Netflix and Chill :)) 

Hope y'all enjoy xx

Hey guys, if you cant stop thinking 'i don't feel like doing' something that you were meant to do, this week's episode is for you :) I'm going through it as well. Sooo I want to chat with yall on why we have these thoughts and how to change that mindset. 

Enjoy x

Hi guys, 

This week's episode covers the topic of overthinking! Why we overthink, how to catch ourselves doing it and minimize it!! Also, a lil (surprise) brain dump at the start of the episode as well ;) 

Enjoy!