Charlie Vinch is a highly accomplished American grappler and Brazilian Jiu-Jitsu black belt known for his technical precision and competitive spirit. With a reputation for relentless training and success on the mats, Charlie has become a respected figure in the global BJJ community, inspiring fighters and fans alike with his dedication and skill.

A Conversation with a Legend – Chats with Ben & Mark “The Hammer” Coleman

It was a profound honour for Ben to host Mark Coleman “The Hammer” — the very first UFC Heavyweight Champion and a pioneer of the ground-and-pound era. Mark’s journey from Olympic wrestler to UFC trailblazer is nothing short of extraordinary.

In the podcast, Mark reflects on his rise at UFC 10 and UFC 11, his breakthrough submission victory over Dan Severn to claim the inaugural heavyweight title at UFC 12, and the raw power that earned him a place in the UFC Hall of Fame. His recollection of coining the term “ground-and-pound” speaks volumes about his innovation and lasting influence on mixed martial arts.

Beyond the fights and accolades, the episode delves into his personal battles and redemption. Mark speaks movingly about his journey to sobriety, his resilience after a heart attack, and a heroic rescue during his parents’ house fire — sharing how he now encourages others to fight for their lives outside the cage as well.

Ben’s respectful and insightful questions allowed Mark’s humility and authenticity to shine through. The result is a podcast episode that not only honours a true MMA titan, but also inspires us all.

We hold immense respect for Mark Coleman — a warrior in every sense of the word. This interview is essential listening for fans of MMA, sports history, and stories of personal triumph.

In this episode, we talk with Fran about the Flemish Martial Arts Platform, an organisation working to make combat sports safer and more accessible. It's a wide-ranging and insightful conversation covering safety, diversity, and the evolving landscape of martial arts.

• https://vechtsportplatform.be/english/
• https://www.instagram.com/franvanderstukken/

Welcome to Episode 2 of Chats with Ben, where we sit down with BJJ black belt Wim Deputter to unpack his revolutionary Quantum Guard! Join us as we explore how this innovative perspective entangles technique and strategy, redefining the art of Brazilian Jiu-Jitsu. Let’s get started!

Chats with Ben Ep 26 - A Dominus MMA Special !

In this episode, we sit down with Thibault Nollet, founder of Dominus MMA, a non-profit fighting organisation. Discover the passion and purpose behind this unique venture in a compelling, stylish conversation that packs a punch.

Chats with Ben – Episode 25: Yves Dufour & Guido Dutoict

Welcome to Episode 25 of Chats with Ben, where we engage in a thoughtful chat with real estate and fine wine experts Guido Dutoict and Yves Dufour. In this episode, we explore the intriguing ways their expertise in property and fine wine intersects with craft and art. From elegant vineyard estates to the craftsmanship of winemaking, Guido and Yves share their valuable insights. Tune in for an insightful conversation.

In Episode 24, Mohammad Esam Ghmera – Shadows to Light: Syria’s Fight for Freedom, Mohammad reflects on what it means to finally speak freely about his homeland. With the Assad regime now fallen, he shares his unfiltered perspectives on Syria’s journey, the struggles for freedom, and the hope for a brighter future, without fear of repercussions for his family.

Today, we’re diving into the world of martial arts, high-octane stunts, and elite coaching with none other than Tjorven Mergaert.

He’s a multi-disciplined powerhouse:
🔸 A Brown Belt IIII in Brazilian Jiu-Jitsu.
🔸 A Brown Belt in Judo.
🔸 A Blue Belt II in Shotokan Karate.
🔸 And a sharp-eyed Boxing Coach, with punches as precise as his coaching advice.

Not just a martial arts expert, Tjorven is also the owner of MT Sport Performance, where he transforms athletes into warriors, and a stunt actor at Studio Blaze, delivering jaw-dropping action on the big screen.

Prepare to be inspired as we unravel his journey – from dojo disciplines to stunt set thrills, and how he balances technique, teaching, and theatricality to create a life of impact and artistry.

In Episode 22 of Chats with Ben,

we speak with Mark Ormrod, a decorated Royal Marines Commando, Invictus Games medallist, and motivational speaker.

Mark shares his journey from life-changing injuries in Afghanistan to discovering Brazilian Jiu-Jitsu and becoming an ambassador for Reorg Charity.

His story of resilience, triumph, and giving back offers powerful lessons on overcoming adversity and embracing new challenges. A must-listen for anyone seeking inspiration and strength.

Follow Ben on X at

@TheBenBubb

Visit Mark at:

Visit Reorg at:

#ChatsWithBen #MarkOrmrod #Inspiration #Resilience #Reorg #BrazilianJiuJitsu #Episode22 #Podcast

Welcome to the future of sports protection -

Today, we’re diving into Exoligamentz, a game-changing venture born at Ghent University and led by visionary Ashkan Joshghani. Their cutting-edge creation, the XH1 (BETA) sports glove, combines advanced finger reinforcement with revolutionary materials to minimise injuries while maximising performance.

Originally designed for grappling, this glove has the potential to transform safety across multiple contact sports.

From a student project to UGent’s first spin-off, Exoligamentz is setting new standards in sports tech, proving that innovation and necessity make the perfect team.

Stay tuned as we explore their journey, their impact,

and what’s next for this trailblazing company.

For more, visit ⁠exoligamentz.com⁠ or follow them on Instagram ⁠@exoligamentz⁠.

Don’t miss this week’s Chats for an exclusive talk with Ashkan Joshghani.

#Podcast #ChatsWithBen #Chats