Shelly and Lauren Grubb talk Crossfit, Waterskiing, teaching Physical Education and healthy patterns in life!

New Segment - The Weekly AA

The Weekly AA is Shelly's BFF Alana Danciu's weekly wellness advice tip!

Megan Lambert is a certified strength and conditioning specialist, certified nutritionist, coach, water skier and owner of waterskifitness.com. Megan and Shelly talk about what competitive water skiers are missing and what kind of health we need as athletes! 

Find out more about Megan:

Instagram: waterskifitness

Facebook: Water Ski Fitness

As a 21 year old, Miranda Perri, has already been a vegan for two years. As a full time nursing student, Miranda has already impacted and inspired her family, friends and community for the better. Shelly and Miranda talk about why being a vegan is the expansion of love, becoming a better person, and making the world a better place.

Miranda can be found on Instagram and Facebook @mirandaperri and through email at [email protected].

Laura Burdick and I chat all things essential oils! Follow Laura @eoremedy for all things essential oils!

This week on Chats with Chita, my good friend Suzanne Nanney Thompson and I talk about wellness, health, and fitness through life's journey and how to find true wellness that is your own.

Atlee Mathews on her journey from broken down wellness structure to holistic approach to living.