Chats with Drew

On this episode, Karen shares insights on the subconscious mind, the importance of understanding one's thinking, and the concept of 'acting like an icon' to shape behavior and mindset. She emphasizes the need to depersonalize conversations and the role of imitation in learning and growth. Karen also discusses the challenges of work-life balance and the impact of subconscious thinking on decision-making.

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Kashonna Marrow, a motivational author and coach, shares her journey of personal and professional growth. She emphasizes the importance of embracing challenges and not allowing circumstances to define one's identity. Kashonna encourages listeners to embrace failure as a learning opportunity and to focus on the good in every situation. She also discusses the significance of character, integrity, and self-assessment in personal and professional development. And highlights the impact of her motivational speaking on individuals' lives and emphasizes the importance of authenticity and consistency. She advises listeners to forgive themselves, learn from their mistakes, and lead with confidence. You can find more on her website, SimplyKashonna.com, and on social media platforms.

________

Personal Quotes

"I never lose. I either win or I learn."

"Don't be discouraged about falling. You're being made in the fire."

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Chapters

00:00 Introduction

00:31 Guest Introduction

01:26 Guest's Journey

03:15 Choosing a Positive Attitude

04:13 Growth through Trials and Tribulations

05:10 Taking Steps to Better Yourself

06:05 Opportunities in the Corporate World

07:24 Confidence and Core Values

08:17 Showing Up and Professional Development

09:41 Being Prepared and Ready

11:00 Discovering Personal Strength

11:54 Moving from Mediocrity to Excellence

12:50 Sustaining Success and Character Development

13:46 Motivational Speaking and Inspiring Others

17:59 Being Authentic and Respected

20:09 Advice to Younger Self

20:27 Advice for the Audience

22:07 Letting Go of Weight and Moving Forward

23:18 Where to Find the Guest

23:47 Conclusion

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In this conversation, Salie Wagner, a bestselling author, speaker, lawyer, and real estate broker, shares her insights on personal transformation and achieving success. She emphasizes the importance of living a life that makes you come alive and aligning your career and business with your core strengths and values. Salie also discusses the power of emotional freedom techniques (EFT) and neuro-linguistic programming (NLP) in creating lasting change. She encourages individuals to take action, develop multiple complementary skills, and make conscious choices to achieve their goals.

You can learn more about this at :https://intentionallifecoaching.net/

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In this conversation, I chat with Aura Martínez as we discuss the importance of self-love and self-awareness in relationships. They talk about Mug Hug, a mug store that promotes positive affirmations and self-care. They also discuss the significance of time and how giving our time to others can have a positive impact. They emphasize the importance of finding peace within ourselves and setting boundaries in relationships. They also touch on the need for effective communication and understanding in conflicts. Aura shares that she finds peace by spending time alone and listening to her own thoughts.

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Marcia Chang, a teacher, mentor, and author, shares her journey of discovering the true meaning of being a Christian and living supernaturally. She emphasizes the importance of having a strong foundation in Jesus Christ and the power of forgiveness and repentance. Marcia discusses her three books, which focus on building a solid foundation, finding freedom in faith, and gaining control and authority over one's life. She also explains the significance of the Sabbath and the benefits of joining a Christian community. Marcia encourages young adults going through storms to turn to God for guidance and to acknowledge His presence in their lives.

Chapters

00:00 Introduction: Marcia Chang's Background and Journey

02:18 From Super Mom to Depression: A Turning Point

03:17 Living Supernaturally: Building a Strong Foundation in Christ

10:02 Breaking Down Walls: The Power of Forgiveness and Taking Responsibility

14:05 Removing Junk: Finding Freedom and Receiving God's Blessings

28:20 Finding Guidance and Strength in the Midst of Storms

31:55 Conclusion: Where to Find Marcia Chang and Her Resources

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Earl Cabellon, a certified life coach and administrator at the University of Maryland. Earl shares his personal journey towards living a well-lived life, which includes prioritizing sleep, nutrition, physical activity, meditation, and journaling. As a life coach, Earl emphasizes the importance of listening to clients and helping them uncover their own answers. He also discusses the significance of diversity, equity, and inclusion (DEI) in coaching and leadership, and the need to dismantle white supremacy culture. Earl's advice is to approach life with love, care, and compassion, and to create space for others to express their full humanity.

Chapters

00:00 Introduction and Background

02:11 Healthy Habits and Lifestyle Changes

05:45 The Role of Life Coaching

08:24 The Importance of Diversity, Equity, and Inclusion (DEI)

12:50 Coaching with a DEI Lens

22:29 The Power of Love and Compassion

24:05 Spreading Positivity and Making a Difference

24:52 How to Connect with Earl

26:02 [OUTRO]

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Welcome to another episode of "Just Chat with Drew!" In this episode, we're diving deep into the realms of self-improvement, leadership, and personal growth with our special guest, Eric Kaufman. Eric is the author of "The Four Virtues of a Leader" and "Leadership Breakdown," and he's known for his impactful talks on TEDx and his work with coaches and professionals across the globe.

In this enlightening conversation, Eric shares his experiences from working with top companies like Verizon and Sunpower and provides actionable advice on how to cultivate a successful mindset, build a supportive community, and achieve your goals. Whether you're in your 20s, 30s, or beyond, Eric's insights will help you navigate your journey towards self-improvement and effective leadership.

Don't forget to like, comment, and subscribe for more inspiring content! 🌟

🔗 Follow Eric Kaufman:

• Website: Eric Kaufman
• Twitter: @EricKaufman
• LinkedIn: Eric Kaufman

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In this episode, we have an inspiring conversation with Dr. Francesca Jones, a renowned speaker, author, coach, and entrepreneur. With her expertise in higher education, fundraising, career, and workforce development, Dr. Jones offers invaluable insights for aspiring entrepreneurs, students, and professionals alike.

Key Takeaways:

• Overcoming imposter syndrome and finding your worth
• Redefining success and making a real impact
• Essential tips for effective fundraising
• Navigating the challenges of being a woman and person of color in male-dominated fields
• The importance of resilience and lifelong learning
• Practical advice for college students
• The significance of time management and setting boundaries
• Embracing grace and self-compassion in your journey

🌐 Connect with Dr. Francesca Jones:

• Website: www.thejonesconsultingfirm.com
• Instagram: @francescajones
• Business IG: @thejonesconsultingfirm

🔔 Don't forget to subscribe to our channel for more insightful conversations and hit the bell icon to get notified about our latest episodes!

👍 If you enjoyed this episode, please give it a thumbs up, share it with your friends, and leave a comment below with your thoughts and questions. We’d love to hear from you!

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We are back with Donna Dahl as we discuss where to start making pivital changes in our path. And how we can make a change, to better ourselves and the people around us. We touch on how effective leaders can sell their vision to the team and how they can support the vision too. As we breakdown what true leadership looks like and the impact it leaves on a team. Join us as we uncover the solutions to better leadership on todays episode.

You can find Donna on Linkedin and her website:

https://donnapdahl.com/

https://www.linkedin.com/in/donnadahl/

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Join us on "Just Chat with Drew" for an enlightening episode that dives deep into the complex world of eating disorders and disordered eating. This week, Drew welcomes Dr. Dana Haron, a clinical psychologist and founder of Monarch Wellness and Psychotherapy. Dr. Haron brings her expertise in trauma and eating disorders to the conversation, offering valuable insights into how these issues develop, manifest, and can be managed.

In this episode, Dr. Haron discusses the spectrum of disordered eating, from diagnosable conditions to everyday unhealthy habits, and the importance of finding balance and flexibility in our relationship with food. Learn about the dangers of yo-yo dieting, the impact of societal pressures, and practical steps for fostering a healthier mindset towards eating.

Whether you're struggling with an eating disorder or just looking for ways to support loved ones, this episode provides crucial advice on recognizing harmful patterns and seeking the right kind of help. Tune in to understand how to reclaim your freedom and build a positive relationship with food and your body.

If you enjoy the episode, don't forget to follow, share, and send in your questions for future guests. Let's grow together on this journey of self-improvement and wellness.

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