This week I am talking to my main man Chevy Rough.

Chevy is a good friend who I have worked alongside and who has helped mentor me over the last few years.

His background and story with running, mental health and wellbeing are unique.

Which makes for a great conversation, which I hope people can take a lot from.

We talk over:

- His story

- Getting over your own ego with running

- Running and it's link to wellbeing

- Breathwork for running

- Is failing part of the process?

Today I am joined by Aaron Davies, a strength and conditioning coach from Chichester.

We talk over:

- getting started in running

- how he combines elements of strength and conditioning to give his a clients an all rounded base of fitness

- his thoughts on strength training, mobility and getting the most out of your training when you are time limited

This week I talk about:

- Personal responsibility for your own health

-How to include strength training alongside your running

-What to do when you get super sore after training

-Why you may be getting knee pain

Plus I give you a sneak peak into some online training programmes launching in February 

Today I am joined by strength and conditioning coach Will Foden.

Will works with everyone from high level executives to your average mum and dad. He currently resides in Singapores CPD where he runs his physical business. He also has a successful online arm to his business.

Will shares his insights into working with runners, where they go wrong and what they can do to improve their times whilst staying injury free.

In todays episode I talked over the future of the pod, the biggest causes of running injuries, the best way to improve your running and a December challenge I am running.

For those interested in the challenge join the "McCarthy Method Running Community" on Facebook.

In this first 20 minute  episode I talk briefly over the reason for doing this recording and then talk about my advice for coming out of lockdown happy and health for those of us in the UK.