Why are habits so important? Can they actually change the neurology of our brains?

Pat elaborates on his previous conversation with Rebecca Malooly titled "Why We Do What We Do and How to Change." Rebecca explained that we can rewire our brains and create new neuropathways.

In this segment of "Chats with Pat," Pat offers practical ways to develop new habits that can positively change our thinking, and ultimately our lives.

Be sure to tune in to Pat's full conversation with Rebecca by clicking the link below.

https://link.chtbl.com/Pq6fQKeW

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