This is the final episode of our 3-part mini-series, kicking off 2026 with Motiversity guru and speaker, Coach Pain! If you haven’t heard Parts 1 or 2, now’s the perfect time to catch up: we covered the comfort crisis and the inner war we face in our minds. Today, we finish strong with the final part of the “one more mentality.”

Coach Pain breaks down the mindset that separates those who quit from those who push through, the power of discipline over fleeting motivation, and why showing up consistently in every area of your life; fitness, faith, and relationships, changes everything. He also reminds us that time is our most valuable resource, being present matters more than being perfect, and small, intentional actions compound into big results.

If you’re ready to stop holding back and start living intentionally, this episode will give you the mindset and motivation to make 2026 your best year yet. And make sure to revisit Parts 1 and 2 if you haven’t already!

Connect with Coach Pain Here: https://coachpain.net/

CHAPTERS:

00:00 Intro

01:05 What is "functional fitness?"

04:54 Why "functional fitness" is important

09:39 Complete Functuality - Mental, Physical, Spiritual Health

13:48 Time is of the Essence

16:00 Do More Than 'Just Enough'

17:38 Discipline vs Motivation

22:52 How to move from 'motivation' to 'discipline'

WEBSITE: https://www.nogreyareaspodcast.com/

INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/

FACEBOOK: https://www.facebook.com/NoGreyAreas

TIK TOK: https://www.tiktok.com/@nogreyareasgagliano

EMAIL: [email protected]

PODCAST: https://podcasts.apple.com/us/podcast/no-grey-areas/id1592547691

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

Welcome back to the No Grey Areas Podcast! Today, we delve into part 2 of our 3-part mini-series with Coach Pain! If you missed Part 1, be sure to go back and check out the episode on the comfort crisis. Today, we take things a step deeper in fighting the inner war.

In this episode, Coach Pain discusses the biggest fight most of us will ever face: the one inside our own heads. We spend so much time worrying about the outside world, but the real battle is with our thoughts, doubts, and fears. He shares how mastering your mind, leaning into your faith, and recognizing the beauty in who you are can change everything about how you show up in life.

If you struggle with self-doubt or feel like you’re holding yourself back, this episode gives you perspective, hope, and practical insights to take control of your inner world. And don’t forget Part 3 of the mini series drops next week, all about the “one more mentality” and how to push past limits this year.

Connect with Coach Pain Here: https://coachpain.net/

CHAPTERS:

00:00 Intro

00:56 Our Greatest Battle

06:42 Take Every Thought Captive

08:46 That's Life...

11:05 Get Out of Your Own Head

14:45 Who I Am vs. Who I Can Become

19:21 The Weapons Needed to Fight Your Inner Battles

26:30 This Week's Challenge

WEBSITE: https://www.nogreyareaspodcast.com/

INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/

FACEBOOK: https://www.facebook.com/NoGreyAreas

TIK TOK: https://www.tiktok.com/@nogreyareasgagliano

EMAIL: [email protected]

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

Welcome to the first episode of 2026 on the No Grey Areas Podcast! We’re kicking off the new year with interviewing one of the best motivators out there, Motiversity guru, Coach Pain! And today we’re kicking off episode 1 of the 3-part mini-series to kick off this new year.

In this episode, Coach Pain dives into the “comfort crisis.” It’s no secret that we’re living among the most comfortable society in history, and it’s quite literally holding us back. Coach shares why getting uncomfortable isn’t a bad thing, how routines and the pressure to stay “normal” keep us predictable, and why true growth comes from stepping outside what feels safe. From first responders to everyday life, Coach Pain shows how discomfort can actually be the key to living fully.

This is just the first part of our mini-series, so if you haven’t already, make sure to check out Parts 2 and 3, where we dive even deeper into the battles we face inside our minds and the mindset that will help you push past limits.

If you’ve ever felt stuck or like life is too predictable, this episode will challenge the way you think and inspire you to break free from the comfort cage we all struggle with.

CHAPTERS:

00:00 Intro

01:09 We're in a Comfort Crisis

04:34 You Have to Get Uncomfortable to Grow

09:31 An Unconventional Way to Live

16:00 Benefits of NOT Having a Routine

17:35 You've Got to Suffer to Grow

20:52 Move Your Ship, Don't Just Sit There

21:32 Do One Thing Every Day that Scares You

23:10 Don't Be Afraid to Fail

27:00 The Comfort Zone is the Enemy

32:15 Challenge

35:15 Connect with Coach Pain

WEBSITE: https://www.nogreyareaspodcast.com/

INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/

FACEBOOK: https://www.facebook.com/NoGreyAreas

TIK TOK: https://www.tiktok.com/@nogreyareasgagliano

EMAIL: [email protected]

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

For our final episode of the podcast in 2025, we did something special! We went back through every interview we recorded from this past year and compiled all the highlights. The stories, nuggets of truth, and challenging conversations that stuck with us the most and are worth remembering.

This rewind episode mashup is a collection of all the best moments with our guests that defined our year. We hope you enjoy this special episode as much as we did putting it together—looking back and remembering all the incredible guests from this past year.

Whether you’ve been with us from day one or you jumped in somewhere along the way, thank you for being part of the No Grey Areas Podcast community. Here’s to closing out 2025 strong… and walking into 2026 by living out our motto of “We Make Our Choices and Our Choices Make Us”.

WEBSITE: https://www.nogreyareaspodcast.com/

INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/

FACEBOOK: https://www.facebook.com/NoGreyAreas

TIK TOK: https://www.tiktok.com/@nogreyareasgagliano

EMAIL: [email protected]

YOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFw

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

Join us as we sit down with former rodeo athlete and founder of Riding High Ministries, Todd Pierce. Known for his powerful live horse training demonstrations, Todd shares how the process of connecting with a wild horse mirrors the way Jesus pursues, heals, and transforms us. But behind his message is Todd’s own story of fatherlessness, anger, and a desperate need to feel safe in a broken world.

Todd shares how God met him in the most unexpected way—through a horse—and how that encounter revealed the depth of the Father’s love. From learning the difference between authority and influence, to the ongoing need for fatherhood and spiritual surrender, this conversation is full of honesty and redemption.

This episode is for anyone who’s ever felt unseen or unworthy of love. Todd offers a powerful reminder that God isn’t after your performance; he’s ultimately after your heart. And the moment you stop running, He’ll be right there to meet you.

To connect with Todd:

Visit: https://www.ridinghighministries.org/

Todd’s Instagram: https://www.instagram.com/pierce_todd/?hl=en

WEBSITE: https://www.nogreyareaspodcast.com/

INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/

FACEBOOK: https://www.facebook.com/NoGreyAreas

TIK TOK: https://www.tiktok.com/@nogreyareasgagliano

EMAIL: [email protected]

YOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFw

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

Ryan Brown, pastor, writer, and disciple-maker, brings a compelling perspective on what it truly means to follow Christ in a world where faith often comes with a cost. His work centers on helping believers live out their faith authentically, especially amid the reality of Christian persecution around the globe and the challenges of living counterculturally in the Western Church.

In this episode, Ryan explores how consumerism and comfort can distort discipleship, the power of prayer to shape our lives, and why suffering can be a path to glory. He challenges us to measure joy beyond circumstances and to pray for God’s purpose rather than blessings on our plans. His insights invite listeners to embrace a deeper, more resilient faith that is lived out daily, no matter the cost.

Whether you’re wrestling with your own faith journey or looking to understand the bigger picture of the global Church, this episode will inspire you to live boldly and follow Christ on His terms.

WEBSITE: https://www.nogreyareaspodcast.com/

INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/

FACEBOOK: https://www.facebook.com/NoGreyAreas

TIK TOK: https://www.tiktok.com/@nogreyareasgagliano

EMAIL: [email protected]

YOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFw

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

In this week’s episode of the No Grey Areas Podcast, Pat McCalla sits down with retired 20-year homicide detective and founder of Compassion Alliance, Tony Rodarte, to talk about the unseen struggles behind the badge.

After twenty years on the job, Tony opens up about the toll law enforcement took on his faith, his marriage, and his mental health; and how learning to ask for help completely changed his life. What began as one man’s story of burnout has now become a mission to bring hope, healing, and support to first responders across the world. You’ll also hear a real-life testimony from a retired individual who shares how Tony’s previous podcast episode helped save him, as well as the one question you should always avoid asking a first responder.

As we recognize National First Responder Day on October 28th, this conversation is a powerful reminder that even our protectors need protecting and that true strength is found in vulnerability.

If you or someone you know is a first responder in need of support, visit https://compassion-alliance.org/ for more resources.

WEBSITE: https://www.nogreyareaspodcast.com/

INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/

FACEBOOK: https://www.facebook.com/NoGreyAreas

TIK TOK: https://www.tiktok.com/@nogreyareasgagliano

EMAIL: [email protected]

YOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFw

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

In this episode of the No Grey Areas Podcast, we are honored to be joined by Scott Payne — international best-selling author, retired undercover FBI agent, active shooter instructor, and former guest on The Joe Rogan Podcast! In this interview, Scott doesn’t hold back in sharing his most intense undercover experiences, including the night he almost lost his life, what it’s really like infiltrating violent criminal groups, navigating the stark contrast between his family life, and dealing with America’s most dangerous neo-Nazi networks.

He also opens up about the rise of social media extremism, the spreading of false information, and why our society is at a tipping point. Through it all, Scott’s faith and family kept him grounded, proving that even when facing unimaginable danger, every choice has consequences. If you want to see what it’s like to live undercover in the world’s deadliest organizations and confront the world’s pure evil, this episode is one you can’t miss.

WEBSITE: https://www.nogreyareaspodcast.com/

INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/

FACEBOOK: https://www.facebook.com/NoGreyAreas

TIK TOK: https://www.tiktok.com/@nogreyareasgagliano

EMAIL: [email protected]

YOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFw

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

Join us today on the No Grey Areas Podcast with Lead Pastor and author of The Heaven Project book set, Trent Renner! He sits down to answer and ponder on some of the biggest and most controversial questions society has wrestled with for decades. Questions like: Can we really trust the Bible? How do I know that God exists? Why do good things happen to good people? Trent dives into these deep questions while exploring cultural contradictions, spiritual mysteries, and timeless truths that can transform the way we see life and faith.

In this episode, Trent addresses bold topics — including the Charlie Kirk incident and the state of our world today. He talks about the persecution of faith, what it means to follow Jesus in a divided culture, and whether society is “crucifying Jesus” in modern times.

This conversation is for anyone curious about God, seeking deeper understanding, and ready to wrestle with challenging questions. Be sure to like or comment below if you loved this episode! If you want to learn more or get connected with Trent Renner, visit his website at https://trentrenner.com/home

WEBSITE: https://www.nogreyareaspodcast.com/

INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/

FACEBOOK: https://www.facebook.com/NoGreyAreas

TIK TOK: https://www.tiktok.com/@nogreyareasgagliano

EMAIL: [email protected]

YOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFw

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

Join us as we sit down with married couple and church planters, Brad and Paige Straarup. Their love story has been tested by several seasons of silence from God as they walked through infertility, loss, and even deportation. But through it all, they’ve discovered a deeper kind of strength they wouldn’t have otherwise learned of not “wasting the wait”.

Brad and Paige share how they went from questioning God to fully surrendering their dreams and timeline. From learning to live in the middle of unanswered prayers to recognizing when you’re already living the days you once begged for; this conversation is raw, faith-filled, and full of wisdom.

This conversation is for anyone currently or has found themselves in a waiting season. Brad and Paige offer the hopeful encouragement that sometimes the miracle isn’t just what you receive—it’s who you become while you wait.

WEBSITE: https://www.nogreyareaspodcast.com/

INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/

FACEBOOK: https://www.facebook.com/NoGreyAreas

TIK TOK: https://www.tiktok.com/@nogreyareasgagliano

EMAIL: [email protected]

YOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFw

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/