Florence Olajide gets candid about her new book " Coconut" and what surprises we can expect from her memoir, how she handled pressure/stress, gives advice to aspiring writers & a whole lot more. Don't miss this episode!!

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Twitter: @florenceolajide

Sometimes we are the ones that stand in our own way by having habits that do not do us much good. 

In today's episode Marcia dives into 5 habits that leave us in a whirlwind and not moving forward the way we want to and ways that you can get unstuck from that cycle.

Song: Trevor Dongo- Conversations with Your Heart.

Instagram: @lifestylewithmarcia Twitter: @manyoyawrites Like this show? Please leave a review here- Even one sentence will help :) Post a screenshot of you listening on Instagram & tag me so I can thank you!!

Life is weird and things we never expect to happen to us, well sometimes they find us. In this episode Marcia Speaks a little on a story that still baffles her today, but everyone deserves justice & even if you do not get it, take responsibility of your own healing and becoming the hero in your own story. It is not easy to move on from Abuse, but its something that needs to be done so you can live the life you want. Tune in to hear from Marcia, about how she moved on from painful recognition to overcoming those fears and how you can to.

Instagram: @lifestylewithmarcia

Twitter: @manyoyawrites

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Maybe you have gotten caught up with life and as you get older, you take on more and more things, forgetting to shed some items as your journey goes along. It is easy to say you need to remove dead weight from your life, it is damn near uncomfortable.

It takes a whole lot of courage to be honest with yourself and others to finally find that peace and joy. Nobody should have that kind of power over your life. 

In this episode, Marcia talks about how we may unintentionally or intentionally subscribe to drama or stress in our lives and how you can pull up your big panties and get uncomfortable with making decisions that will set you free and improve your life. 

We round it off with some music to get you through the day.

Instagram: @lifestylewithmarcia

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We dive right into How the Internet is making you a worse coach and;

Its not straight out of the box choices, however, I am speaking from experience over the years,

So much to unpack in this episode and hope you take a listen and get something out of this.

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Today, we dive into the magical being of choosing you. At some point in life we need to cut and stop the bullshit. We cannot be at an age where we keep being bullied into remaining small and not being the best we can be. We speak on sometimes just simply cutting the string and moving on. 

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Blog- FREEDOM IN FITNESS

If you enjoy this podcast, please leave a review, so I can continue to create great content for you.