<p>Today's episode focuses on stress and mindfulness-based practices to promote stress reduction. Erni talks about what stress is and how chronic stress can negatively impact our overall health and well-being and effective ways to manage stress.</p>

Today's episode focuses on stress and mindfulness-based practices to promote stress reduction. Erni talks about what stress is and how chronic stress can negatively impact our overall health and well-being and effective ways to manage stress.

Mindfulness what?!?!? (Let's talk about stress)

Erni introduces herself and Chatterbox Live and gives an update on Apollo. She also talks about the first official episode coming later this week!

Impromptu episode!

Welcome!! If you're interested in learning self-help tips, mental health/substance use info, and general discussions, then this is the podcast for you! We cover a wide range of topics and will feature special guests including professionals from various fields. So get ready to chat inside the box!

Share Chatterbox Live!

Sign up to save your podcasts

Chatterbox Live!

Chatterbox Live! episodes

About Chatterbox Live!