Welcome to The Chronic Chronicles, I'm SO happy that you're here!

SOLO EPPPPPPISOOODEEE, we're chatting ADHD + Cycle tracking & syncing basics & a little bit about the challenges of cycel tracking with irregular cycles.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

Fact center:

• Nutrition & exercise during different parts of your cycle: https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle

• BBT: https://www.mayoclinic.org/tests-procedures/basal-body-temperature/about/pac-20393026

• Cervical mucus tracking: https://www.med.unc.edu/timetoconceive/study-participant-resources/cervical-mucus-testing-information/

• Vitamin C and Iron: https://pubmed.ncbi.nlm.nih.gov/6940487/

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RVSP Here for the Crafting Community Event in Portalnd, OR: RVSP Link

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