Season 2, Ep 27

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode of The Chronic Chronicles, Lexy sits down with Savannah Regensburger to explore a more nuanced, science-informed approach to nutrition and endometriosis.

So often, conversations around food and chronic illness become centered on restriction — what to cut out, what to eliminate, what to avoid. But in this episode, we take a different approach.

Savannah shares how nutrition can be used as a tool to support the body, rather than control it, and why focusing on what we add in — nutrients, balance, and accessibility — may be a more sustainable and supportive path for those living with endometriosis.

We also dive into the connection between endometriosis and the brain, exploring how inflammation, pain signaling, and lived experience can shape not just physical symptoms, but mental and emotional well-being.

Beyond the science, this conversation opens up something deeper — what it looks like to reclaim your identity, your routines, and your sense of self after endometriosis has taken so much.

We talk about: • Nutrition for endometriosis — beyond restriction • Adding foods in vs. cutting foods out • The brain-body connection in chronic pain • Accessibility and the real-life barriers to "ideal" nutrition • Reclaiming your life and identity with chronic illness

This episode is for anyone who feels overwhelmed by conflicting nutrition advice, disconnected from their body, or ready to approach their health in a way that feels more supportive, realistic, and empowering.

Connect with Savannah @savannahregensburger

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Substack Blog Posts: https://lexyhalloran.substack.com/

https://chronicchroniclescollective.com/

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

Krampz Code: CHRONICCHRONICLES15

Season 2, Ep 26

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode of The Chronic Chronicles, Lexy sits down with Dr. Autumn Weimann, founder of Bangin Hair and newly graduated naturopathic doctor, to talk about her 16-year journey living with endometriosis.

After years of symptoms being dismissed as "just bad period pain," Autumn was finally diagnosed with endometriosis — a moment that changed the trajectory of her life and career. What began as frustration with the healthcare system eventually turned into a mission to educate, advocate, and create solutions for women navigating hormonal health challenges.

Autumn shares how she went from feeling isolated and misunderstood to building a community online, why she chose to step away from traditional influencing to speak openly about chronic illness, and how her experience with endometriosis ultimately inspired her to pursue naturopathic medicine.

Together, Lexy and Autumn discuss the emotional reality of living with a misunderstood disease, the importance of community in chronic illness spaces, and what it looks like to turn years of pain into purpose.

Connect with Autumn @grlwithbangs on instagram

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

Krampz Code: CHRONICCHRONICLES15

Season 2, Ep 25

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode of The Chronic Chronicles, I'm joined by Lisa Hendrickson-Jack, certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of the bestselling book The Fifth Vital Sign.

Lisa has spent years helping women understand something most of us were never taught: your menstrual cycle is a vital sign of overall health.

In our conversation, we explore why ovulation and fertility signs matter even if you never plan to have children. We talk about how your cycle provides important insights into hormone balance, metabolic health, inflammation, and overall well-being.

We also dive into the role of hormonal birth control, what it means to truly understand your cycle, and why cycle literacy can be a powerful tool for advocating for your health.

In this episode we discuss:

• Why the menstrual cycle is considered the "fifth vital sign" • Why ovulation matters for long-term health — not just fertility • How fertility awareness can help you understand your body better • The role hormonal birth control plays in symptom management • Why cycle literacy is often missing in traditional health education • How understanding your cycle can empower better health decisions

Whether you're trying to conceive, avoiding pregnancy, navigating chronic conditions like endometriosis or PCOS, or simply trying to understand your body better — this episode will change how you think about your cycle.

Connect with lisa @fertilityfriday on instagram

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

Season 2, Ep 24

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

A symptom that looks like bloating but feels like so much more — that's endo belly.

In this episode, I break down the science behind why endometriosis causes severe abdominal distension, why it's different from typical GI bloating or IBS, and how inflammation, hormonal shifts, gut dysbiosis, and pelvic dysfunction all contribute to the symptom that visually impacts me most.

I also share my personal experiences living with endo belly — the emotional impact, the wardrobe struggles, the misunderstandings, and why this symptom has shaped how I live with endometriosis every single day.

We'll explore: • What endo belly actually is — not just bloating, but inflammation and disease‑associated GI dysfunction • How it differs from IBS and cyclical bloating • The emotional weight of a symptom that's visible • Science‑informed tools and practices that help me manage it • Why we deserve better recognition and care

If you've ever looked in the mirror, felt your abdomen swell, then heard "it's just gas" — this episode is for you.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

Season 2, Ep 23

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

This week on The Chronic Chronicles, I'm joined by Dr. Ginger Garner, a physical therapist, integrative medicine advocate, and self-proclaimed "vocal pelvic floor therapist." And trust me, she brings so much knowledge.

We talk all things endo belly, gut health, and pelvic pain, including why both of us no longer have our gallbladders and how that may actually connect back to endometriosis (wild, I know). We also get real about the systemic issues in women's health, why traditional pelvic floor PT sometimes falls short, and how Ginger blends science, holistic care, and trauma-informed therapy to help her patients heal.

If you've ever been told that your bloat is just "normal," your pain is "in your head," or that your only options are hormonal meds and ablation, this one's for you.

✨ Topics we cover:

• What "endo belly" really is (hint: it's not just gas)

• Pelvic floor therapy for endo, PCOS & chronic pain

• How gallbladder removal might be connected to endo

• Why managing inflammation takes more than one approach

• Sleep, the vagus nerve & nervous system regulation

• Gut microbiome & pelvic pain

• Advocating for integrative, whole-body care

• Reclaiming your voice in the exam room

Whether you're newly diagnosed or deep in the trenches, I hope this episode leaves you feeling validated, informed, and not alone.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Dr.Garner: @drgingergarner

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

Season 2, Ep 22

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In today's episode, I'm diving deep into one of the biggest and least understood barriers in endometriosis care: why excision surgery (the gold standard treatment) is normally not covered by insurance. We'll talk about how the CPT (Current Procedural Terminology) system works, why excision and ablation are still billed under the same code, and the history of bias and misunderstanding in gynecology that led us here. I'll also break down what the AMA, ACOG, payers, and policymakers have (and haven't) done and why this matters for every single person with endo. We'll cover the real reasons behind high out-of-pocket costs, the financial strain on surgeons performing complex excision, and what everyday people can do to push for change right now. Sources:

• American Medical Association (AMA): CPT Editorial Process & Applications
• ACOG Committee Opinions on Endometriosis Diagnosis & Management
• 2021 Congressional Endometriosis Advocacy Reports
• Peer-reviewed comparisons of excision vs. ablation effectiveness
• Surgeon reimbursement data published in health policy analyses

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespo

Season 2, Ep 21

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode, I'm joined by Kate, a physical therapist, strength coach, and runner living with chronic illnesses. Kate had to step away from outpatient PT work after a long road to diagnosis, and now supports others through personalized coaching that centers on pacing, energy awareness, and compassionate movement.

We cover so much in this episode, including my own experience training for my first 5K while navigating a POTS flare, and how Kate's coaching philosophy helps people find the "middle ground" in movement: not giving up on your body, but not pushing it past its limits either.

We dive into:

• Rebuilding a relationship with movement after chronic illness diagnosis

• Hypermobility and running; what's possible, and what to be mindful of

• Strength training as an anchor for the hypermobile community

• Why increased muscle mass can support blood flow and reduce POTS symptoms

• Learning your "energy envelope" and the stoplight method for pacing

• The emotional nuance of living in the "both/and" space, not falling into victimhood, but also not bypassing the hard stuff

• How community and coaching can offer structure, support, and softness all at once

Whether you're new to movement, curious about chronic illness coaching, or just feeling a little alone in your training journey, this episode is for you. It's honest, hopeful, and full of gems from someone who really gets it.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

Season 2, Ep 20

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

This week, I just needed to slow down. After a whirlwind of travel, podcast interviews, creative projects, and chronic illness flare-ups, I felt myself craving softness, so that's exactly what this episode is.

I'm catching you up on what life has looked like behind the scenes, sharing my favorite cozy things from the past month, and walking you through a gentle Thanksgiving week reset I've been doing to reconnect with myself.

If you've been feeling burnt out, emotional, overwhelmed, or just off lately. you're not alone. Let this episode be your permission slip to rest, reflect, and find little glimmers of joy again.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespo

Season 2, Ep 19

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this week's episode, I'm joined by Reese, a creative, storyteller, and chronic illness warrior who's rewriting what it means to live, rest, and create with limitations.

We talk about the complex journey of losing parts of yourself to illness... and slowly reclaiming them again through creativity, community, and radical self-compassion. Reese opens up about the pressures of productivity, learning to honor her energy, and what it looks like to show up as your full self.

✨ Topics we cover:

• Navigating identity loss after a diagnosis

• The role of creativity in healing and self-expression

• Coping with flare-ups while still chasing your passions

• Redefining success and worth outside of hustle culture

• Finding community through vulnerability and shared experience

• The emotional weight of invisibility—and the power of being seen

Whether you're chronically ill, creatively blocked, or somewhere in between, this episode will speak to your soul. Come feel seen.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

Season 2, Ep 18

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this deeply personal solo episode, Lexy opens up about one of the hardest parts of living with chronic illness: loneliness.

We talk about the kind of isolation that doesn't always get talked about—the friendships that slowly fade, the missed events, the grief of not being included, and the ache of navigating a world that often doesn't understand. But also? The slow rebuilding. The reframing. The moments of connection, even in the quietest seasons.

Topics we cover:

• What loneliness feels like when you're sick all the time

• Grieving your past self and social life

• The heartbreak of being left out or forgotten

• Why friendship is so complicated with chronic illness

• How I'm learning to feel seen again (even while still isolated)

• Small ways I'm creating connection in this season

If you've ever felt like no one really gets it, you're not alone in that feeling. This episode is a hug, a heart-to-heart, and a reminder that even in our loneliest moments… community still exists.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod