Season 2, Ep 17

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

This week on The Chronic Chronicles, I'm joined by Hailey, lymphatic drainage massage therapist and fellow spoonie, for a conversation that blends science, healing, and lived experience.

We dive into:

• What the lymphatic system actually does (and why it matters)

• The connection between lymphatic stagnation and endo belly, swelling, and inflammation

• How lymphatic drainage massage can support symptoms like bloating, fatigue, pelvic pain, and more

• What to expect from a session + who might benefit

• Hailey's personal journey navigating chronic illness and healing through bodywork

Whether you're curious about lymphatic massage or just want to feel a little more in flow, this episode offers practical insights and warm validation for bodies that carry a lot.

🎧 Available wherever you listen to podcasts.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Hailey: @lympathic_harmony_

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

75 Stronger PDF Template: https://coastlinechicdesigns.com/products/75-strong-habit-tracker-digital-download

Season 2, Ep 16

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

This week, I'm sharing something personal, a solo episode about what's been helping me feel like me again.

Living with chronic illness can chip away at your identity in quiet, painful ways. You're not who you were before, but you're also not just your symptoms. So what happens in the in-between?

In this episode, I walk through five things, from gentle movement and routines to creating without pressure, that have helped me reconnect with my body, my creativity, and my sense of self.

🎧 Topics I cover:

• What "Hot Girl Walks, But Make It Chronically Ill" looks like for me

• How I'm finding joy in creativity again

• Romanticizing the tiny moments that keep me grounded

• Setting boundaries that protect my energy

• Why community, even just one person who gets it, can change everything

If you've ever felt like you're disappearing under the weight of your illness, I hope this feels like a warm reminder that you're still here. Still worthy. Still you.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

75 Stronger PDF Template: https://coastlinechicdesigns.com/products/75-strong-habit-tracker-digital-download

Season 2, Ep 15

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

This week on The Chronic Chronicles, I'm joined by Nicole, the incredible founder of Endo Excision For All—a nonprofit on a mission to help patients access life-changing endometriosis excision surgery.

Nicole shares her powerful journey from patient to advocate, including her own challenges navigating diagnosis, surgery, and the gaps in care that inspired her to take action. Together, we dive into the harsh realities of affording proper treatment, the importance of excision over ablation, and how EndoFound is creating real, tangible change for people who often fall through the cracks.

If you've ever felt alone in your endo journey—or wished someone was fighting for people like you, this episode is a reminder that change is possible, and it often starts with the people who've been through it themselves.

🎧 Listen now and learn how you can support Endo Excision For All mission or get help yourself.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Nicole @endoexcisionforall

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

Season 2, Ep 14

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

This fall, I'm going back to "school"… but in my own way. Instead of vague goals, I've built myself an Autumn Curriculum — a personal syllabus with classes in women's health, fitness, business, creativity, and even hobbies.

If you've been on social media lately, you've probably seen this trend everywhere and credit goes to @elizabethjean for coining the idea of creating your own life "curriculum." I loved the concept so much that I decided to build one for myself, inspired by my health journey, podcast goals, and creative projects.

In this solo episode, I'm walking you through what my curriculum looks like, why I'm structuring my goals this way, and how it makes growth feel fun, consistent, and less overwhelming. From training for a 5K, to diving into women's health science, I'm treating this season like a semester.

And I'd love for you to join me! Whether you want to make a full curriculum or just a mini September challenge, this is your invitation to build structure, find joy, and learn alongside me this fall.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod

My Autum Curriculum Readings (so far):

• In the Flo by Alisa Vitti
• Autoimmune Fix by Tom O'bryan
• The Immune System (Parham — med school standard text)
• Eat Right For Your Inflammation Type by Maggie Berghoff
• The Art of Persuasion by Bob Burg
• The Artist's Way by Julia Cameron
• Deeper than Money by Chloe Elise

Season 2, Ep 13

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

This week, I'm joined by my friend Emma (@endometriosisem) for a full-on, unfiltered Q&A straight from the community. We cover everything — from brain fog to intimacy, endometriosis to adenomyosis, PCOS, POTS, MCAS, vertigo, and all the messy, hilarious, and very real moments in between.

Think of this as a long coffee date where nothing is off-limits. We share personal stories, answer your burning questions, and get real about living with multiple chronic illnesses — the good days, the bad days, and all the ones in between. Whether you're here for solidarity, curiosity, or just a good "yapping session," you're in for a cozy, candid, and relatable ride.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Emma: @endometriosisem

Endo Friendos Facebook Group: https://www.facebook.com/groups/128530040282537/

CODES:

Link Tree: https://linktr.ee/chronicchroniclespod

Season 2, Ep 12

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode of The Chronic Chronicles, I'm joined by Alexandra, host of the Calling in Sick podcast, for an unfiltered conversation about life, work, and navigating the medical system with chronic illness. Alexandra shares her deeply personal journey from living with symptoms since childhood to facing a botched spinal surgery, polyarteritis nodosa, and the ups and downs of pain management.

We talk about DRG implants, prednisone, PRP injections, and the realities of working while in pain. Alexandra also opens up about intimacy, breaking free from people-pleasing, and why self-care isn't selfish. Plus, she shares her top three must-haves in her pain management toolkit.

If you've ever felt dismissed, overwhelmed, or unsure how to balance health, work, and relationships, this episode is a reminder that you're not alone and that your well-being matters just as much as anyone else's.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Alexandra: @alexandrawildeson @callingsickpod

CODES:

Spicey Heat Patches: get spicey heat patches Code: ChronicChronicles

Season 2, Ep 11

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

My Relationship with Movement Has Changed and Maybe Yours Has Too In this solo episode, I'm opening up about how my mindset around exercise and movement has shifted; Especially while living with chronic pain, endometriosis, and now spondylolisthesis. For years, movement felt like something I had to do, not something I wanted to do. I used to resent my body for its limitations, but today, I'm learning to move from a place of compassion, flexibility, and gratitude. I'm also training for a 5K—yes, with chronic illness—and I'm sharing what that process is teaching me about resilience and pacing. Whether you're in a season of rest or ready to reconnect with movement, this one's for you.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Spicey Heat Patches, Code: ChronicChronicles: https://getspicey.com/products/heating-patch-for-cramps-pain-patch-for-soreness-universal-heat-patch-pack?ref=CHRONICCHRONICLES

Pure Spectrum CBD, Code: ChronicChronicles: https://purespectrumcbd.com/?ref=chronicchroniclespod&utm_source=saral&utm_medium=instagram&utm_campaign=chronicchroniclespod

Season 2, Ep 10

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

This week on The Chronic Chronicles, I'm joined by the Samantha known online as @adisabledicon for a powerful conversation about disability, identity, and pride.

Samantha shares her lived experience navigating multiple chronic conditions and what it's been like growing up disabled in a world that often overlooks invisible and visible disabilities alike. We talk about the journey to self-acceptance, how she's found community online, and why Disability Pride Month is more than just a celebration, it's a movement.

From medical gaslighting to reclaiming the word "disabled" to the importance of accessibility and representation, this episode is an honest, empowering, and deeply human look at what it means to live boldly and proudly as a disabled person.

🎧 Tune in for heartfelt stories, thoughtful reflections, and a whole lot of pride.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Samantha: @adisabledicon

CODES:

Spicey Heat Patches: get spicey heat patches Code: ChronicChronicles

Season 2, Ep 9

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

If you've ever walked out of a doctor's appointment feeling unheard, defeated, or straight-up gaslit — this episode is for you.

In today's solo episode, I'm getting real about what it actually looks like to advocate for yourself in the healthcare system as someone with a chronic illness. From the emotional toll of being dismissed to the prep work, scripts, and boundaries I use to protect my peace — we're talking through it all.

You'll hear:

• How I prepare for appointments so I don't freeze in the room

• Exactly what I say when I'm not being taken seriously

• How I handle the emotional crash after an appointment

• And the self-advocacy lessons I wish I knew years ago

Whether you're seeing a new specialist, managing multiple conditions, or just tired of feeling like a "difficult patient," this one's a must-listen. You're not alone — and you deserve care that actually cares.

🎧 Listen, take notes, and send this to a friend who's prepping for their next appointment.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Spicey Heat Patches: get spicey heat patches Code: ChronicChronicles

Season 2, Ep 8

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In today's powerful episode, I'm joined by Charlie, a passionate advocate, content creator, and chronic illness warrior living with MALS (Median Arcuate Ligament Syndrome), SMAS (Superior Mesenteric Artery Syndrome), and Ehlers-Danlos Syndrome. Charlie opens up about the heartbreaking and exhausting reality of being seen as "too complex" by doctors, and how that narrative impacts both medical care and mental health.

We dive deep into what it's like to navigate rare and under-researched conditions while also existing outside of the gender binary. Charlie shares how their identity as a trans, nonbinary person often adds another layer of dismissal and misunderstanding in healthcare spaces. We talk about surgical trauma, the emotional toll of medical gaslighting, and the resilience it takes to keep fighting for care that's not only competent — but affirming.

This episode is a raw, honest look at the intersections of chronic illness, gender identity, and systemic failure and a reminder that people like Charlie deserve to be seen, heard, and believed.

LETS CONNECT:

The Chronic Chronicles Instagram: @chronicchroniclespod

Youtube: Youtube Link

Lexy's Instagram: @lexyhalloran

Lexy's Small Business: coastlinechidesigns.com

Substack Blog Posts: https://lexyhalloran.substack.com/

Discord Channel: https://discord.gg/AKnyBphZ

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Charlie: the.charliee.chronicles

CODES:

Spicey Heat Patches: get spicey heat patches Code: ChronicChronicles