The Chronic Chronicles

Season 1, Ep 41

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

To kick off Endometriosis Awareness Month, we're diving into a topic that isn't talked about enough—surgical menopause. We're joined by Clark, host of Chronically The Sickest podcast, who shares their journey through endometriosis, the decision to undergo surgery, and what life looks like post-op. We'll discuss what surgical menopause actually is, the challenges that come with it, and how to manage symptoms like hormonal shifts, fatigue, and bone health. Whether you're considering surgery, in the midst of menopause, or just want to learn more, this episode is packed with real talk, lived experience, and practical insights.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

TICKETS FOR ENDO EVENT: https://galsneedpals.ticketgoat.com/event-date/61001

Connect with Clark: @chronicallythesickest_podcast

CODES:

Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles

Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles

Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

Huggs Cold Cap: https://wearehuggs.com/CHRONICPOD. Code: ChronicPod

Season 1, Ep 40

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

You've probably heard of Mel Robbins' Let Them theory—but what does it really mean when you're navigating chronic illness, boundaries, and relationships? In this episode of The Chronic Chronicles, I break down my take on the Let Them mindset and how it applies to life with a chronic condition. From setting boundaries with friends and family to protecting your energy, I dive into the power of letting go, prioritizing yourself, and embracing the freedom that comes with acceptance.

If you've ever struggled with feeling misunderstood, unsupported, or drained by people in your life, this episode is for you. Tune in and let's talk about reclaiming your peace.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Mel Robbins Let Them Pod Epsiode: https://podcasts.apple.com/kz/podcast/the-let-them-theory-a-life-changing-mindset-hack/id1646101002?i=1000614815209

TICKETS FOR ENDO EVENT: https://galsneedpals.ticketgoat.com/event-date/61001

CODES:

Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles

Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles

Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

Huggs Cold Cap: https://wearehuggs.com/CHRONICPOD. Code: ChronicPod

Season 1, Ep 39

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode, we sit down with Cara, who has been living with Crohn's disease, POTS, and gastroparesis for the past seven years. Cara shares her journey to diagnosis, the daily challenges she faces, and how she's learned to manage life with multiple chronic illnesses.

Through her honest and heartfelt storytelling, Cara sheds light on what it's really like to live with these conditions, offering valuable insights and support for others facing similar struggles. She also shares her passion for raising awareness and breaking the stigma around chronic illness.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Cara: @cara_bowman12

CODES:

Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles

Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles

Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

Huggs Cold Cap: https://wearehuggs.com/CHRONICPOD. Code: ChronicPod

Season 1, Ep 38

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode of The Chronic Chronicles, I'm sharing my recent experience traveling for a bachelorette party while managing a chronic illness flare. From the challenges of keeping up with social events to balancing friendships with both Spoonies and non-Spoonies, I dive into the realities of maintaining relationships when your health is unpredictable. We'll talk about setting boundaries, advocating for your needs, and finding supportive friendships that truly understand. Whether you're navigating travel, group plans, or just trying to maintain connections, this episode is for you!

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles

Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles

Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

Huggs Cold Cap: https://wearehuggs.com/CHRONICPOD. Code: ChronicPod

Moogi Colostrum: https://getmoogi.com/ Code:ChronicChronicles

Season 1, Ep 37

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Did you know your pelvic floor plays a huge role in pain, digestion, posture, and even your nervous system? If you've ever dealt with pelvic pain, painful periods, endometriosis, or bladder and bowel issues, this episode is for you! I'm joined by Audra, a pelvic floor occupational therapist, to break down everything you should know about your pelvic floor—but probably don't.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles

Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles

Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

Huggs Cold Cap: https://wearehuggs.com/CHRONICPOD. Code: ChronicPod

Moogi Colostrum: https://getmoogi.com/ Code:ChronicChronicles

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode, we talk about the connection between chronic pain and brain health. Chronic pain doesn't just affect the body—it rewires the brain, impacting focus, clarity, and mental resilience. Whether you're navigating chronic pain or simply looking for ways to boost your brain health, this episode is packed with insights and actionable tips

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

EDUCATION STATION:

Video on chronic pain & brain changes: https://www.nccih.nih.gov/training/videolectures/11/6

Chronic Pain Study: https://pubmed.ncbi.nlm.nih.gov/37217725/

Neuroplasticity & Brain Training: https://www.healthpartners.com/blog/treat-pain-without-pills/

Amazon Buttons for Jeans: https://a.co/d/bCcVTig

Mel Robbins Podcast: https://www.melrobbins.com/podcasts/episode-254

Prologues Podcast: https://open.spotify.com/show/22jvDomDAuTsgFGMqh6KGc?si=3f62f174f2484835

CODES:

Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles

Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles

Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

Huggs Cold Cap: https://wearehuggs.com/CHRONICPOD. Code: ChronicPod

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode of The Chronic Chronicles, we sit down with Karina to explore her personal journey with endometriosis. Karina opens up about the early symptoms, the hurdles she faced in getting a diagnosis, and the various ways she manages her condition today. We also discuss the emotional and physical toll endo can take and the importance of community and support. Whether you're living with endo or supporting someone who is, Karina's story offers valuable insights and hope.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Karina: @ cyclicalwellness

CODES:

Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles

Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles

Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

Huggs Cold Cap: https://wearehuggs.com/CHRONICPOD. Code: ChronicPod

Moogi Colostrum: https://getmoogi.com/ Code:ChronicChronicles

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode we're joined by Dr. Alessandra, a compassionate and knowledgeable naturopathic doctor based in Ontario, Canada. Dr. Alessandra specializes womens health and has a wealth of experience supporting individuals with chronic conditions like PMDD, PCOS, and endometriosis. Together, we explore how holistic approaches can provide relief, enhance well-being, and work alongside conventional medical treatments. Dr. Alessandra shares practical tips, dietary suggestions, and lifestyle changes that can make a significant impact. Tune in to discover how a naturopathic perspective can offer new pathways to manage and thrive with chronic illnesses.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles

Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles

Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

Huggs Cold Cap: https://wearehuggs.com/CHRONICPOD. Code: ChronicPod

Moogi Colostrum: https://getmoogi.com/ Code:ChronicChronicles

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this solo episode, we're kicking off 2025 with a deep dive into realistic goal-setting for those navigating life with ADHD, endometriosis, or other chronic conditions. Traditional goal-setting can feel overwhelming, but we're flipping the script with practical strategies to make progress manageable, even on flare days.

I'll share recent updates about life and the podcast, including exciting collaborations for the year ahead. You'll also hear my personal goals for 2025, insights into balancing ambition with self-compassion, and tips for planning with flexibility in mind.

Plus, I'll highlight some incredible tools and products that help me get through tough days, like the Huggs cold caps for migraines and Octavia CBD suppositories for pelvic pain.

Whether you're looking for inspiration, validation, or actionable advice, this episode is all about meeting yourself where you are and celebrating every step forward. Tune in and let's start 2025 on a realistic, empowering note!

Email or DM me for the three goal making templates :)

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles

Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles

Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

Huggs Cold Cap: https://wearehuggs.com/CHRONICPOD. Code: ChronicPod

Moogi Colostrum: https://getmoogi.com/ Code:ChronicChronicles

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Todays solo episode is all about surviving the holiday season with a chroic illness: from managing stress and flare-ups to navigating tricky family dynamics, we're sharing practical tips and strategies to help you protect your health and enjoy the season.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

CODES:

Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles

Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles

Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles