Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode, I'm sharing all the details of our ongoing 12 Days of Giveaways collaboration with Endometriosisem and Distaaybled—trust me, you won't want to miss it! It's happening NOW, head over to instagram to get involved!

I also dive into the treatments I've tried over the years for managing endometriosis: what's worked (and what hasn't). Plus, I'm revealing my go-to products and self-care rituals for surviving my flare.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Links for products in episode:

Somedays Natural Pain Relief: Code: ChronicChronicles

Period Aisle Underwear: Code: ChronicChronicles

Octavia CBD Suppositories: Code: Chronicles

Pure Spectrum CBD: Code: ChronicChronicles

Huggs Migraine Cap: Code: ChronicPod

Wrap around heating pad: Amazon Link

Heating pad patches: Emma Valentina Heating Patches

Weighted Blanket:Gravity Blankets

LMNT Electrolytes: LMNT

Liquid IV Electrolytes: Liquid IV

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episod, we sit down with Olivia, a Pilates instructor, advocate, and mom living with endometriosis, adenomyosis, and PCOS. Olivia shares her deeply personal journey through chronic illness. Together, we explore the connection between movement and pain management, the challenges of advocating for yourself in the healthcare system, and the importance of creating space for joy and resilience amidst chronic illness. Olivia also offers insights on balancing her career as a business owner with her advocacy work and her own health needs.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Olivia: @ oliviabrierley

Olivias App: mindfulsoulstudio

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

SOOOOOOLLLOOO EPPPP!!!

In this episode, we chat about the art of rediscovering yourself beyond your diagnosis, finding balance when fatigue feels overwhelming, and embracing gentle movement for those low-energy days. I'll share practical tips for pacing, conserving energy, and creating a self-compassionate exercise routine tailored to your body's needs. Plus, we'll explore how to nurture hobbies, passions, and goals that light you up, reminding you that your identity is so much more than your chronic illness. Tune in for inspiration, support, and a little boost to help you reclaim your spark!

Shoutout to our sponsor Somedays for supporting you through every cycle. Use code CHRONICCHRONICLES for 15% off at www.somedays.com

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode of The Chronic Chronicles, we're joined by Kate, host of Thrivabetic, to talk all things diabetes and mental health. Kate shares her personal journey of navigating the ups and downs of diabetes management, the emotional impact of living with a chronic condition, and how she's learned to thrive both physically and mentally. From daily routines to mental resilience, Kate's story is an inspiring reminder that even the toughest challenges can be met with strength and a supportive community. Tune in to hear her insights, tips, and the real side of life with diabetes.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Kate: @ thrivabetic

Website: https://www.thrivabetic.com/

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode, we're thrilled to welcome Katie Edmonds, author of Heal Endo and The 4 Week Endometriosis Diet Plan. Katie has made it her mission to empower women with endometriosis by providing practical, research-backed advice that addresses the root causes of inflammation and symptoms. She discusses her personal journey with endo, her research into the link between diet and inflammation, and how making targeted changes can transform the body's ability to heal. Tune in to learn more about endometriosis as an inflammatory disease, dietary recommendations, and realistic lifestyle adjustments for those seeking to reclaim their health from endo. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Katie:

Socials: @ heal.endo

Books: Heal Endo Book & The 4 Week Endometriosis Diet Plan

Katies Website: www.healendo.com

The Whoop Stress Tracker:

https://www.whoop.com/us/en/thelocker/introducing-stress-monitor-a-new-way-to-monitor-manage-stress/

Core Recovery Method: https://www.corerecoverymethod.com/

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode we're joined by Dr. Danica Harris, a Somatic Experiencing Practitioner (SEP) and co-owner of Empowered Healing Dallas. Danica specializes in trauma-informed therapy, utilizing somatic, relational, and parts work approaches to help individuals heal from a wide range of traumas. We discuss how somatic experiencing can be an empowering tool for those navigating trauma and chronic illness, offering strategies to reconnect with the body and foster emotional resilience. Whether you're living with a chronic condition, interested in somatic therapy, or seeking healing from trauma, this episode provides valuable insights into the mind-body connection and the path to recovery.

So, grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Danica: @ theempoweredtherapist

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Todays solo episode is different from our regular episodes - it's not strictly chronic illness focused. As I ring in another year on this Earth, I felt called to reflect on things that I have learned and things I would tell my 17 year old self. 27 feels weird. When I think back to my 17 year old self, I remember how adult 27 sounded... I mean I am an adult but i'm still in the beginnings of my adult life. I've learned a lot but I still have SO much to learn and I think that's the beauty of living.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Code: ChronicChronicles for 20% at Lexy's Small Biz

15% off Pure Spectrum: link

15% off Somedays: link

15% off Period Aisle: link

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode we sit down with Zahra McDonald, a passionate endometriosis advocate and content creator, to discuss her journey from diagnosis to advocacy. After being diagnosed with endometriosis, Zahra has been raising awareness about these chronic conditions through her popular Instagram and TikTok platforms. Join us as we talk about the challenges of living with endo, the importance of community and support, and how Zahra is using her voice to educate others and provide hope to those navigating their own endo journeys.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Zahra: @ endoitwithzahra on instragram, @ zahramcdonald on tiktok

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

​​In this solo episode of The Chronic Chronicles, we talk about the relationship between anxiety and chronic illness. Living with a chronic condition is challenging enough, but when you add anxiety into the mix, it can feel overwhelming. We explore the ways anxiety impacts daily life, how chronic illness can trigger or exacerbate mental health struggles, and discuss practical coping strategies to help you find balance.

Education Station:

• How much of your serotonin is produced in your gut? NCBI Link
• Neuroinflammation and Anxiety: NIH
• HPA Axis and Stress: Frontiers
• Gut-Brain Axis and Anxiety:NCBI
• Sleep Disruption and Anxiety: NCBI
• Cognitive Fatigue and Chronic Illness: Science Direct

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Period Aisle Discount Code: ChronicChronicles for 15% off

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode of The Chronic Chronicles, I sit down with Daisy, a holistic health coach who has navigated life with endometriosis and is now living symptom-free. Daisy shares her journey, from the physical and emotional challenges of endometriosis and disordered eating to discovering holistic methods that changed her health. We go into the holistic practices that played a key role in her healing, including nutrition, mindfulness, and alternative therapies. Whether you're struggling with chronic pain or looking for more information on what a holisitic health coach does, daisy's story is full of hope and practical advice.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Daisy:

Tiktok/instagram: @ holisitichealthdaisy