Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Today's solo episode dives into more on my journey with endometriosis while talking heavily about the facts behind endo. From common misconceptions to explaining what the stages of endo are, we are covering a lot. So, grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

Education:

• Pumpkin Seeds: These seeds are rich in zinc, which is crucial for hormone balance, particularly in supporting progesterone production. They also contain magnesium, iron, tryptophan, and antioxidants like vitamin E, which help with mood regulation and overall hormonal health. Pumpkin seeds are typically consumed during the follicular phase (days 1-14 of the menstrual cycle)​ (Dr. Mark Hyman)​​ (Wellness Mama®)​.
• Flaxseeds: High in lignans and omega-3 fatty acids, flaxseeds help balance estrogen levels. They are also rich in fiber, which promotes a healthy gut microbiome and supports blood sugar regulation. Flaxseeds are also consumed during the follicular phase​ (Dr. Mark Hyman)​​ (St. Luke's Health)​.
• Sunflower Seeds: These seeds provide selenium, vitamin E, and other nutrients that support progesterone production and help reduce inflammation. They are consumed during the luteal phase (days 15-28 of the menstrual cycle) to support progesterone levels and gradually lower estrogen levels​ (HUM Nutrition)​​ (St. Luke's Health)​.
• Sesame Seeds: Rich in lignans, calcium, and zinc, sesame seeds help modulate estrogen levels and support progesterone production. They also contain compounds that can improve the gut microbiome and reduce inflammation. Sesame seeds are consumed during the luteal phase​ (HUM Nutrition)​​ (Wellness Mama®)​.

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Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Seed Cycling Code: LEXY15 for 15% off at https://theseedcycle.au/

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Today, we have guest Meg Connolly, a fellow endo warrior and advocate. In this episode, we talk about Meg's personal journey with endometriosis, PMDD, and infertility while also talking about endocrine disruptors, navigating the healthcare system, and support systems.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

Education:

1. Creighton Model FertilityCare System (CrMS) and Hormone Charting: standardized method of natural family planning and reproductive health tracking based on observations of cervical mucus.Women track the quality and quantity of cervical mucus daily. These observations are recorded on a chart, which can then be used to identify fertile and infertile phases of the menstrual cycle.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Meghan: @ megconnolly on instagram, @ theendoco.co

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Today, we have guest Isabelle GianDomenico, a holistic health practioner, specializing in women's health. In this episode, we talk about Isabelle's personal journey with endometriosis, hEDS, and POTS while also talking about wellness and holistic medicine. Isabelle has a Master of Science in Health & Wellness and is Board Certified in Holistic Nutrition from the National Association of Nutrition Professionals. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

FACT CHECK CENTER:

Doctors of Osteopathy (DOs) often perform osteopathic manipulative treatment (OMT), which involves using the hands to diagnose, treat, and prevent illness or injury (Johns Hopkins Medicine)​.

Hair analysis labs test hair samples to assess mineral content and heavy metal exposure. This can provide insights into nutritional deficiencies, toxic exposures, and metabolic disorders. However, its accuracy and usefulness in diagnosing food intolerances and other medical conditions are subjects of debate within the medical community​ (Cleveland Clinic)​.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Isabelle @sunrisewellnessholisitc, www.sunrisewellnessholistic.com

Tickets to Empowering Women's Wellness Workshop

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Today, we have guest Melissa Groves Azzaro, an Integrative and Functional Medicine Dietitian specializing in women's health and hormones. In this episode, we talk about Melissa's personal journey with adenomyosis and PPMD while also talking about post surgery nutrition tips, inflammatory food myths, elimination diets do's and don'ts, anti-inflammatory foods, and ways to determine what foods may trigger inflammation on an individual basis.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

FACT CHECK CENTER:

• Does excess protein & zinc help with wound healing? ​ (MDPI)​​ (Cleveland Clinic)​.

• Vitamin C & Collagen (Cleveland Clinic)​.

• Both ginger and turmeric have anti-inflammatory properties​ (Cleveland Clinic)​.

• Gallbladder issues can be linked to estrogen dominance (Cleveland Clinic)​.

• Endometrial tissue in conditions like endometriosis can produce its own estrogen (Cleveland Clinic)​.

• Is dairy, gluten, refined sugar inflammatory? There is evidence suggesting that dairy, gluten, and refined sugar can be inflammatory for some people (Cleveland Clinic)​

• Does dairy have anti-inflammatory effects in individuals with metabolic syndromes? (Cleveland Clinic)​.

• Good Study Criteria (Cleveland Clinic)​.

• Cruciferous vegetables & clearing excess estrogen?(Cleveland Clinic)​.

• Can high fiber help with excess estrogen? (Cleveland Clinic)​.:

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Melissa: @ the.hormone.dietitian on most socials.

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Today, we're diving into the world of Rheumatoid Arthritis, Ankylosing Spondylitis, Fibromyalgia, and Graves Disease with our guest Alexa Sutherland. In this episode, we talk about what conditions she has, how she got diagnosed, symptoms she had/has, how these illnesses affect her everyday life including how they affect her relationships and career.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

This episode is sponsored by somedays, a natural period relief brand that is backed by science and powered by plants. Use code CHRONICCHRONICLES for 20% off. somedays.com/CHRONICCHRONICLES

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Alexa: @glowlexa on most socials, alexasutherland13 on tiktok

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In todays episode, I take you through my personal journey to getting diagnosed with endometriosis. For years, I experienced debilitating pain and other symptoms that seemed to have no clear answer. Despite numerous doctor visits, countless tests, and many hospital stays, everything always came back "normal". Join me as I look back at the challenges of navigating the medical system, the emotional toll of being misunderstood, and the relief that finally came with a diagnosis (after a lot of years).

Through sharing my story, I hope to shed light on the realities of living with endometriosis while providing hope and support to others facing similar struggles.

Whether you're seeking a diagnosis, supporting a loved one, or simply looking to understand more about this condition, this episode offers an intimate glimpse into the journey many endure in the quest for answers.

So, grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

This episode is sponsored by somedays, a natural period relief brand that is backed by science and powered by plants. Use code CHRONICCHRONICLES for 20% off. somedays.com/CHRONICCHRONICLES

Sports can help children with ADHD, regular exercise can improve executive function, including attention, task-staying, and impulsiveness. Link for a study about this:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8774533/#:~:text=The%20results%20show%20that%20the,ADHD%2C%20mainly%20through%20aerobic%20exercise

Ablation vs excision surgery for endometriosis

https://maidenlanemedical.com/endometriosis/excision-vs-ablation/

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Today, we're diving into the world of endometriosis with our guest Emma Maxwell. Emma has endometriosis, adenomyosis, and hED+. In this episode, we talk about what conditions she has, how she got diagnosed, symptoms she had/has, how she copes with these illnesses included things that help with her symptoms, and advocacy.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

This episode is sponsored by somedays, a natural period relief brand that is backed by science and powered by plants. Use code CHRONICCHRONICLES for 20% off. somedays.com/CHRONICCHRONICLES

Whats the difference between an OBGYN and a Gynecologist? Read here:

https://medschool.ucla.edu/blog-post/obstetricians-and-gynecologists-what-is-the-difference

How does the Mirena IUD work? Read here:

https://www.yalemedicine.org/news/intrauterine-devices-iud#:~:text=Hormonal%20IUDs%20release%20progestin%2C%20a,uterus%20and%20reaching%20an%20egg.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]

Connect with Emma: @endmetriosisem on all socials

Emmas Discount Codes:

Somedays: 15% off with code endometriosisem

Myobi: code emma

Welcome to the first episode of The Chronic Chronicles, I'm SO happy that you're here!

So, let me break it down for you – I'm Lexy, your host, and I'm here to chat about something super close to my heart: chronic conditions. Today, we're diving into the world of endometriosis.

Now, if you're not sure what that is, don't worry, I got you covered! Endo is basically this condition where the tissue that normally lines the inside of your uterus starts growing outside of it. Yeah, it's as uncomfortable as it sounds. But there's so much more to it than just pain.

In this episode, I give you a some background on who I am, why I started this podcast, what endometriosis is and some commmon misconscpetions about the disease. While I am not an expert in endo, I have struggled with it for more than 10 years... it's been a journey.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together.

This episode is sponsored by somedays, a natural period relief brand that is backed by science and powered by plants. Use code CHRONICCHRONICLES for 20% off. somedays.com/CHRONICCHRONICLES

What is endo? Read here! World Health Organization: ENDO

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: [email protected]