By Martina Loebenberg
The podcast currently has 5 episodes available.
Kerry and I cover it ALL! Binge eating, eating disorders, over eating, diets, training, menstrual cycle, having outside interests other than bodybuilding, living your free and authentic life, how to cope mentally and develop your mindset. All of it and more!
In this episode we discuss over eating, weight gain, tips for a better body image and setting yourself up for a successful offseason.
This episode is LONG because we had so much to discuss! Amazing chat for mindset, tips, tricks, coping strategies. Discussing hormones and health, menstrual cycle, body image, making gains, levelling up and recovery, both mentally and physically
In this episode we discuss all things off season in the hope of normalising weight gain and body positivity within the industry. Tips, tricks, mindset and our own experiences...
Epic discussion with Erin covering the post show aftermath: binge eating, severe hunger, hormonal imbalances, recovery and reverse diets and returning to health.
As ever, there is no BS here and I talk about my own current binge eating impulses as I exit my 2021 competitive season.
The podcast currently has 5 episodes available.