If you are of my generation or a little bit older, you will be familiar with the phases -

- Eat everything on your plate.

- There's children starving in Africa.

- You do not waste food.

So the notion of putting food in the bin feels really icky.

But then so does eating the cold and crusty chicken nugget.

If you eat your kids leftovers I want you to listen to the podcast and ask yourself these two powerful questions.

- How hungry am I?

- Is this nourishing me?

Then make an informed decision based.

Listen in if you want to explore more.

#coachingwithcara

With your routine about to go out the window, your house about to be turned upside down and you being put at the bottom of the priority pile - it can only mean one thing.

Summer holidays are here.

So to keep you moving I share my top tips to keep you moving.

Because that's what I really care about.

Have a listen (it's a quick one) and let me know your thought's over on social media.

#coachingwithcara

The whole full fat v low fat debate is an interesting one.

So I’m going to debunk a few myths for you and set the record straight in this episode.

If you have ever wondered if going full fat is “bad” for you or if you are doing the “right” thing by having low fat foods.

Then this podcast is for you.

Let me know your opinions over on social media.

#coachingwithcara

Quiet fitness is my bag.

Real fitness.

What fitness would look like if you did it.

Not what is pushed on social media.

If you feel like you -

"aren't fit enough to workout"

"wouldn't want to make a fool of yourself"

Then listen into this episode as I talk about reframing those limiting beliefs, taking down barriers in your mind and taking action.

Let me know over on social media what you think and if you want any limiting beliefs reframing for you.

#coachingwithcara

I do like a good milestone and 50 episodes felt like a good one to reflect and celebrate on.

So in this episode I dig into three lessons that I’ve learned along the way and how they can help you with your fitness and health journey.

I talk about the power of showing up for yourself, the force of consistency and the benefit of setting smaller process goals with the long term goal in mind.

I hope you enjoy this episode as much as I have enjoyed recording all 50 of them!

Here’s to the next 50….

Thanks for listening.

Supplementation has a lot of money thrown at it.

There's a lot of emotive marketing.

It's a "quick and easy" fix for a problem.

So when a woman comes onboard for coaching with me, one of the first things I do is go through the supplements that she takes.

There's always a lightbulb moment when I simplify it for them and tell them that they can buy them from Tesco or Boots.

I honestly save them so much money.

In this episode I dig into the four supplements that everywoman should be taking.

That's it just the four.

And why you don't need to be taking collagen.

Despite what all the ads that are coming your way.

If you would like a detailed and bespoke vitamin plan please drop me a message on social media saying "vitamins" and I will discuss it with you.

Enjoy listening!

#coachingwithcara

Very common question that I get asked, that I myself have asked way back when I started going to Pilates.

Here is the comprehensive answer.

It doesn't involve one exercise I'm afraid.

It's a three pronged approach that encompasses exercise, nutrition and body image work

If you are menopausal or menopausal then you could think that things are harder for you but this is where my approach comes into its own.

Here is my setting yourself up for success guide, have a look and let me know what you think.

If you would like to know more or be coached through my method please send me a DM on social media and we can get you signed up.

Thanks for listening.

Okay so buckle in for story time on this one as I take you through my decision to have lip fillers in 2019.

I dig into that curiosity around them and I'm guessing you might be feeling some curiosity around weight loss injections.

Because quite frankly they are everywhere, and have you ever wondered of they will work for you?

What the appetite suppression really feels like?

Could they change your game?

I'm here to dig into that curiosity but also guide you with the healthy habits that everyBODY needs to have in place. So if you are taking them, thinking of taking them or just want to feel healthier and fitter then get listening.

As always shoot me a message on social media as I'm always happy to chat about healthy habits.

#coachingwithcara

You probably won't expect these.

If you don't like exercise, feel like it's not for you or just wouldn't know where to start.

Then listening to this podcast is the start for you.

I'm going to give you the 4 tips that I use with coaching clients who come to me and haven't done any exercise for years.

1 - Start small and work up - home workouts all the way!

2 - Get consistent - Something is better than nothing mindset shift needs to come into play here.

3 - Manage your expectations - Disassociate exercise from losing weight as it will make the whole thing more enjoyable.

4 - Progress - You don't need longer workouts, you need to optimise your time, coaches come in hardy for this one FYI.

Enjoy listening to it and if you are ready to start your exercise journey, drop me a message on social media or enquire here.

Thanks for listening.

Body image is something that I've dive into a lot with my 1-1 clients.

Because it's important to feel good about your body or at least comfortable with it.

In this episode I explain what it is, what work needs to be done around it and my own experience as to why I don't wear a bikini at the beach and also why my body is not my business card.

Please give it a listen and drop me a message on social media with your thoughts.

Thanks for listening

#coachingwithcara