In this episode I talk about Self harm. I explain what it is and what it is not. I give tipps for parents, sufferers and loved ones. They are based off psychological knowledge as well as experience and interviews with those affected but are not legal or medical advice and can never substitute a professional.
My aim is to destigmatize and help those understand who are desperate to know why someone they love is hurting themselves. I also want sufferers to feel heard and be less afraid to speak out.
Please see this as a TW for self harm in general, I specifically don't talk about any concrete behaviours or graphic details nor do I tell upsetting stories here. The tone is educational but compassionate.
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