Come join us as we discuss the heart. Takeaways: Will you choose fear or freedom? Will you live with anxiety and worry or will you trust, take a chance and be free? Find people who are likeminded in a positive way, showing growth in a positive way. If you want to be on the show click the link below ⬇️

Come join us as we discuss health, chicken pound and much more. Follow Jaymall1514 and Ninjakeon on SNAPCHAT for daily grins and giggles. If you want to be on the show click the link below ❤️ chickenpound.com for meal plans.

Come join us as we discussed reactions. Takeaways: do what you have to do for you no matter what, while you can! Look at what you can do and do it well. Perfect what you are good at. Remember the 24 hour rule. Give yourself 24 hours before you send a text or an email. Ask yourself will it matter 10 minutes from now, 10 days from now, 10 months from now or 10 years from now. Don’t assume your way through life. It’s better to leave because you do not know the type of day another person is having. It is OK to be the bigger person. People know us by our character. How will you be remembered? If you ever want to be a part of the show please click the link below.

Warning ⛔️ Foul Language. Join us as we have our regular phone conversations. Want to be on the show click the link below.

Come join me as I discuss the people that should be apart of you team.

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Come join us as we discuss positivity ❤️ Takeaways: What are you grateful for? Get some sleep/rest. Accept things for what they are. Remember to laugh, love, joke and feel. Work on you and keep it real🥰 If you want to join us on a show click the link below or email us at [email protected]

Come join my seester and I on part two of Life be lifing. In this episode we give some solutions to our little sisters challenges. Takeaways: find your village. Are they checking in on you? Are you are holding each other accountable? Being positive matters. Stay in the moment. Exercise, move your body in some type of way. Let your feet touch the concrete, meditate or read a book. Sometimes you have to just let people be. It’s OK to cry, yell scream and be frustrated. Seek therapy it’s a safe nonjudgmental place. Two things are true. I love you, but you’ve shown me who you are. Therefore adios✌🏽Go check out my seesters page on Facebook “The Mother’s Hood” link below. https://m.facebook.com/groups/405415130472836/?ref=share&mibextid=S66gvF

Warning⛔️this episode contains things that may trigger you. In this episode we discuss heavy stuff like suicidal, sexual assault, mental illness and more. Come join me as I discuss life with my baby sister and her friend. Takeaways it is OK to cry. It is OK to feel it is OK to scream. Do what you need to do to survive. Be open to change and keep God first.

Come join us on Be well Beloved Wednesday to discuss anger and negativity💙