Old Man On The Mat

Chatting with ex-Crossfit competitor, Michael Llewellyn


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"Send us a text and let us know how we're doing"

Mike has dedicated his life to various sports. He has competed in collegiate wrestling, football, judo, and CrossFit. Before retiring, he owned a CrossFit gym for ten years and was a six-time regional qualifier. Now, he devotes his time to training his dogs and practicing judo.

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Old Man On The MatBy Tony Jones