We discussed how to deal with disappointments especially when looking back at planned vacations. The two ways we think will really help are using walks now when you can and planning future vacations for a non-pandemic time.

We talk about racism. It’s a heavy topic and one most people will want to avoid but it need to be addressed. We also discuss differing views on the pandemic and how to utilize your resources to create legitimate opinions. NOTE: I miss spoke and said SARS CoV 2 can be spread through bodily fluids such as blood, semen, and urine. With more research done, it is clear that SARS CoV 2 can be present in those fluids but it hasn’t been found to be transmitted through the fluids.

Sam and Niki discuss food and recipes that are best to stick to during quarantine and healthy habits to keep in general. They also discuss sleep and the importance of having a set routine every night.

We talked about what it’s like growing up with curly hair and the products one should use with curly hair. We want you to embrace your natural beauty during this quarantine and give your hair some love and respect.

We talked about different family traditions in different households and how to take away the good and learn from the not so good.

We discuss the challenges of staying motivated to workout especially during the time of quarantine. We give tips and tricks to keep up that fitness and an example workout for this time.

We discuss cooking and how cooking with your spouse is a very important tool for creating communication and teamwork in a marriage/ relationships. Food is an important part of all our lives and it tastes best when you made it with someone you love.

In this episode we talk about how to deal with your spouse being successful at times when you are not. We used personal experiences to talk about good ways to react when this happens.

Here we talk about quarantine and being isolated from others during the Corona virus pandemic. We discuss ways to keep your sanity, deal with loved ones, workout and other ideas to help keep people positive during this hard time.