Dr. Annouchka Ondias-Kouamé, a pharmacist, entrepreneur, wellness expert, and AI healthcare innovator, shares her inspiring journey from being a clinical pharmacist to founding NaturEllie and PharmaEllie, where she combines wellness, medication safety, and AI to improve healthcare outcomes in Africa and the diaspora. She discusses her transition motivated by a personal battle with cancer, her faith, and her vision to make a positive impact. Dr. Ondias-Kouamé delves into the role of AI in revolutionizing health services, especially in Gabon and Ivory Coast, and offers insights into how AI can enhance medication safety and wellness education across borders.

Timestamps:

00:00 Introduction to Chatting with the Experts

01:26 Meet Dr. Annouchka Ondias-Kouamé

02:05 Journey from Pharmacy to Entrepreneurship

03:30 The Birth of NaturEllie

05:32 Integrating AI in Healthcare

12:11 Scaling Health and Wellness Across Africa

14:56 Staying Focused and Disciplined in Business

15:19 Overcoming Challenges in African Business

16:02 Implementing Systems and Automation

16:30 The Importance of Patience and Perseverance

17:06 Navigating Business Operations in Africa

17:36 Building Trust and Securing Contracts

18:06 Revolutionizing Drug Safety with AI

22:18 NaturEllie: A Personal Journey

24:52 Combining Pharmacy and AI: The Birth of PharmaEllie

25:27 Faith-Based Business Coaching

27:12 Connecting with Dr. Annouchka Ondias-Kouamé

28:30 Conclusion and Audience Engagement

Get In Touch:

If you're interested in connecting with Dr. Annouchka Ondias-Kouamé, you can reach her via her website(https://pharmaellie.com), via Instagram (https://www.instagram.com/dr.kanouche), via Facebook(https://www.facebook.com/profile.php?id=61559110141788) or via LinkedIn(https://www.linkedin.com/in/annouchka-ondias-kouame-pharm-d-msc-b3696576/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Precious Nyarambi, the founder and CEO of Vessels of Virtue, discusses the importance of using one's voice to shape identity and the power of maintaining balance. She shares her journey, her recent nominations and awards, and her efforts to empower women and youth through entrepreneurship and financial literacy. Precious also highlights her experience with the Cherie Blair Foundation and its impact on her work. The conversation delves into the ripple effect of empowering women, touching on personal anecdotes and success stories.

Timestamps:

00:00 Welcome and Introduction

01:37 Meet Precious Nyarambi

03:24 Your Voice Shapes Your Identity

05:44 The Power of Balance

06:55 Founding Vessels of Virtue

08:42 Cherie Blair Foundation Experience

13:46 Impact Stories and Testimonials

19:59 Connecting and Moving Forward

Get In Touch:

If you're interested in connecting with Precious Nyarambi, you can reach her via her website(http://www.vesselsofvirtue.org.za), via Instagram (https://www.instagram.com/preciousnyarambi/), via Facebook(https://web.facebook.com/Preciousny/) or via LinkedIn(linkedin.com/in/precious-nyarambi-82310132).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Kuda Mupawose, a board-certified trichologist, pharmacologist with over 25 years of experience in the hair care industry and founder of Feso Hair Care Brand, discusses the intricate relationship between hair and identity, particularly in the context of African and Caribbean women. She shares her journey from pharmacology to developing an organic hair care product derived from the plant Feso, explaining its benefits and the science behind it. Mupawose emphasises the critical role hair plays as a window to our internal health, linking hair health to broader physiological conditions such as hormonal imbalances and fibroids. The episode concludes with practical advice on approaching hair care and the importance of regular scalp health check-ups.

Timestamps:

00:00 Introduction and Guest Welcome

01:45 Hair and Identity

02:50 Journey into the Hair Business

04:26 Creating Feso Hair Care

08:20 The Science Behind Hair Care

12:26 The Impact of Hair Products on Health

18:47 Connecting Hair to Overall Health

27:18 Conclusion and Contact Information

Get In Touch:

If you're interested in connecting with Kuda Mupawose, you can reach her via her website(http://www.fesoafrica.com), via Instagram (https://www.instagram.com/fesohair/), via Facebook(https://web.facebook.com/kudamupawose/) or via LinkedIn(http://linkedin.com/in/leticiakuda).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Dr. Debora Kayembe, a Harvard Kennedy School fellow and the youngest ever to receive an honorary doctorate in the Democratic Republic of Congo, shares her inspiring journey from growing up in a challenging environment in DRC to becoming the first person of color to hold a leadership position at the University of Edinburgh in its 437-year history. She emphasizes the importance of education as a means to greatness and shares her profound insights on activism, courage, and the relentless pursuit of peace. Dr. Kayembe also discusses her work with the Royal Society of Edinburgh and the Young Academy of Scotland, highlighting the need for a deeper understanding of African heritage and the critical role of women in shaping a better world.

Timestamps:

00:00 Introduction and Mission

01:37 Introducing Dr. Debora Kayembe

03:45 Dr. Kayembe's Early Life and Education

07:18 Achievements and Activism

09:48 Challenges and Advocacy

14:31 Seeking Peace and Courage

23:22 Final Thoughts and Contact Information

Get In Touch:

If you're interested in connecting with Dr Debora Kayembe, you can reach her via her X(https://x.com/DKAYEMBE), via Instagram (https://www.instagram.com/debora.kayembe/), or via LinkedIn(https://www.linkedin.com/in/dr-debora-kayembe-7701b6189/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Naeemah Elias, a leadership coach, speaker, and TEDx storyteller, who was diagnosed with autism and ADHD at the age of 49, shares her experiences of growing up in a neurodivergent family, raising her autistic son, and building a successful career while understanding her unique wiring. The conversation delves into how her diagnosis brought clarity and confidence, her journey of self-discovery influenced by her children, and the challenges and advantages of being neurodiverse. Naeemah also discusses her path to becoming a TEDx speaker and the importance of embracing one's mental health journey.

Timestamps:

00:00 Welcome to Chatting with the Experts

01:40 Introducing Naeemah Elias

02:46 Naeemah's Journey to Diagnosis

05:42 The Art of Masking and Adapting

13:19 Family Dynamics and Mental Health

19:20 Becoming a TEDx Speaker

26:46 Embracing Neurodivergence

30:23 Connect with Naeemah and Final Thoughts

Get In Touch:

If you're interested in connecting with Naeemah Elias, you can reach her via her website(https://www.eliaspresence.com/speaker-page), via Instagram (https://www.instagram.com/ladyelias/), or via LinkedIn(http://www.linkedin.com/in/naeemahelias).

To watch her TEDx talk, check here (https://youtu.be/lnNXcA28J30?si=IkVeQLbsbbu-aU5_) and check out her YouTube channel: https://youtube.com/@eliaspresence?si=8jRlRofox3KQxfa1

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Maureen Aryee, a seasoned business and HR executive, discusses how women can advance from mere representation to influential leadership roles while maintaining purpose and long-term impact. Maureen shares her diverse career journey from IT to HR leadership roles at top corporations like Johnson & Johnson. She emphasizes the importance of emotional capacity, the ethical integration of AI in decision-making, and the significance of purpose in sustaining success and leaving a legacy. The conversation offers insights into building resilience, continuous growth, and effective leadership in both established and startup environments.

Timestamps:

00:00 Introduction to Chatting with Experts

00:47 Meet Maureen Aryee: A Journey Through Leadership

05:52 The Importance of Emotional Capacity in Leadership

07:08 Navigating Organizational Changes and Emotional Intelligence

16:59 The Role of AI in Modern Leadership

23:59 Building a Lasting Legacy as a Leader

28:13 Conclusion and How to Connect

Get In Touch:

If you're interested in connecting with Maureen Aryee, you can reach her via her Instagram (https://www.instagram.com/maureen_aryee/) or via LinkedIn(https://www.linkedin.com/in/maureen-aryee-mba-70547613/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Dr. Ukpong Nwankwo, a physician, transformational coach, and Amazon best-selling author, shares her journey of overcoming breast cancer and the importance of finding a unique eating style that aligns with one's body and lifestyle. She emphasizes the significance of epigenetic testing in identifying personalized nutrition plans and explains how stress management and overall lifestyle adjustments can enhance health and well-being. Through inspiring success stories, Dr. Nwankwo illustrates how individualized dietary and lifestyle changes can lead to lasting energy, confidence, and freedom.

Timestamps:

00:00 Introduction to Chatting with the Experts

00:57 Meet Dr. Ukpong Nwankwo

02:08 Discovering Your Unique Eating Style

02:34 The Journey to Health and Weight Loss

04:33 The Role of Epigenetic Testing

06:04 Achieving Flow and Reducing Stress

15:01 Good Food Freedom Explained

17:32 Success Stories and Testimonials

20:45 How to Connect with Dr. Nwankwo

22:37 Conclusion and Invitation to Connect

Get In Touch:

If you're interested in connecting with Dr Ukpong Nwankwo, you can reach her via her website (https://livehealthydoc.com/), via Instagram (https://www.instagram.com/ukpong_nwankwo/), via Facebook (https://www.facebook.com/share/17c4yEE48q/?mibextid=wwXIfr), or via LinkedIn(https://www.linkedin.com/in/ukpong-nwankwo-a188212a9/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Mijiza Green, an accomplished entrepreneur and co-founder of the Opulent Lady Business Association, shares her journey from cosmetology to leading an organization that empowers women entrepreneurs globally. She discusses the importance of collaboration, resilience, and faith in building successful businesses. The conversation highlights the transition from traditional solo entrepreneurship to a more collaborative approach, emphasizing the potential for greater impact and growth when women work together. Mijiza also touches on the barriers faced in the entrepreneurial journey and how overcoming them can lead to innovation and lasting legacies.

Timestamps:

00:00 Introduction to Chatting with the Experts

01:03 Meet Mijiza Green: Visionary Leader and Entrepreneur

01:23 The New Era of Women Entrepreneurs

05:22 Overcoming Barriers and Breaking Glass Ceilings

08:06 Faith and Resilience in Entrepreneurship

12:23 Creating Legacies and Impacting Communities

16:32 How to Connect with Opulent Lady Business Association

17:56 Conclusion and Audience Q&A

If you're interested in connecting with Mijiza Green, you can reach her via her website (http://www.Opulentladyba.com), via Instagram (https://www.instagram.com/theopulentladynetwork/?hl=en), via Facebook (https://www.facebook.com/TheOpulentLadyNetwork), or via LinkedIn(https://www.linkedin.com/in/opulent-lady-business-association-b48511313/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Dr. Nicole Bryan, a psychologist and leadership coach specializing in introverted women in leadership roles, explores the complex issue of work addiction, particularly how it disproportionately affects high-achieving introverted women. Dr. Bryan explains that work addiction is a real behavioral addiction, not just busyness, and outlines various symptoms such as compulsive working, mental preoccupation, and eroded personal relationships. The conversation covers why society rewards work addiction, making it harder to diagnose and address, and details how introverted women are especially vulnerable due to their reflective and identity-linked approach to work. She also touches on potential solutions and professional help avenues for those struggling with work addiction.

Timestamps:

00:00 Introduction to Chatting with the Experts

01:21 Meet Dr. Nicole Bryan

02:33 Understanding Work Addiction

05:16 Personal Experiences with Work Addiction

09:06 Why Introverted Women Are More Vulnerable

13:59 Warning Signs of Work Addiction

25:07 Seeking Help and Solutions

29:09 Connecting with Dr. Nicole Bryan

30:27 Closing Remarks and Audience Q&A

If you're interested in connecting with Dr Nicole Bryan, you can reach her via her website (http://www.thechangedoc.com), via Instagram (https://www.instagram.com/thechangedoc), or via LinkedIn(http://www.linkedin.com/in/thechangedoc).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Kim Bailey shares three simple and effective ways to maintain balance during the holidays, focusing on food, fitness, and sleep. She offers practical tips on organizing your kitchen and pantry, planning healthy snacks, and making mindful food choices to avoid feeling stuffed. Kim emphasizes the importance of staying active through short, fun movements and maintaining a consistent sleep schedule despite the seasonal chaos. The conversation underscores the need for preparation and mindful practices to ensure a joyful and stress-free holiday season while keeping wellness as a priority.

Timestamps:

00:00 Introduction to Holiday Wellness

01:27 Meet Kim Bailey: Your Holiday Wellness Guide

02:06 Organizing for the Holidays: Food, Fitness, and Sleep

05:59 Kim's Personal Health Journey

08:23 Healthy Eating Tips for the Holidays

16:01 Staying Active During the Holiday Season

17:42 Making Exercise Fun and Manageable

18:26 Organizing Exercise During the Holidays

18:58 Incorporating Movement into Family Gatherings

21:12 Maintaining a Routine and Practical Tips

22:38 The Importance of Sleep During the Holidays

24:32 Tips for Better Sleep

27:21 Recap and Final Thoughts

30:38 Connecting with the Speaker

31:33 Conclusion and Audience Interaction

If you're interested in connecting with Kim Bailey, you can reach her via her website (http://HelloWellnessOrganizing.com) or via LinkedIn(https://www.linkedin.com/in/kimbailey1/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.