In this week’s episode, we're tagging along with Sheen to O'ahu – Sheen spills the tea on the craziest travel drama, mishaps, silver linings, and a surprise catch-up that turns the tide of her entire trip.

But there's more on the menu – we're dissecting the world of dating, delving into what it means to have "expanders" and how our 'types' have evolved as we do. Are you really growing if your ‘type’ isn’t growing with you?

It’s not just a travel diary; it's a deep dive into the waves of love + life!

This week the Rats dive into The Atlantic’s article “How Anxiety Became Content”. They discuss how social media has turned mental health into a trendy phenomenon and how this discourse can have negative consequences. Does too much exposure to mental health content actually make us more depressed and anxious? Does identifying ourselves with our mental illnesses stop us from healing and growing? Tune in to join the discussion.

In this week’s mini episode, Sheen opens up about a past relationship that took a toll on her self-image. Discover how an ex's unhealthy obsession and fetish not only challenged how Sheen saw herself but also influenced how she viewed her social media presence.

We're diving into the tricky territory of identity – how easy it is to lose ourselves in one that's been handed to us — making it easy to fall into an identity trap. It's all about breaking free from the boxes we're put in and owning our narratives.

Tune in, get chatty with us, and let's navigate the complexities of identity together. Because at the end of the day, you're more than a label or a 'type.'

In this week’s Chatty Rats episode, we're delving into the complexities of American culture and its unexpected side effects 🍵🫖

Is American culture breeding loneliness? In a world where individualism reigns supreme, we're exploring the hidden costs of this societal structure.

Is the glamorization of living alone really a good thing? As modernity marches on, we notice a shift - we're living further away from those we care about. What does this mean for our sense of community and connection? And why does it seem like other countries are more focused on building community, while American culture drifts away from it?

n this week's Chatty Rats episode, we're slicing through the cold with some hot takes on seasonal challenges and life philosophies.

As the chill sets in, we're confronting SAD (Seasonal Affective Disorder) head-on. Discover our unique strategies to outsmart the winter gloom.


Might be a hot take, but is the winter really the time for setting New Year’s Resolutions? Is that truly setting us up for success? 


Join us for this mini episode as we discuss the art of living well through every season of life!

This week on Chatty Rats, we're shaking things up with a candid conversation about our relationship with alcohol. This conversation is brought to you by the fact that one of the Rats is considering going full sober!! Join us as we unpack what it means to choose sobriety in a world where drinks are often the social norm.

What does it mean to have an intentional relationship with alcohol? As the sober curious movement gains momentum, we're asking: Why are more people re-evaluating their drinking habits? And how does US culture shape our often unconscious relationship with alcohol?

WE’RE BAAAAAAAAAACK! 🐀

This week on Chatty Rats, we're diving deep into the sensitive yet crucial topic of body image and self-perception. Join us as Sheen opens up about her weight loss and the startling, often unhinged comments she's encountered along the way.

In a society where body commentary is rampant, we tackle the question: When, if ever, is it appropriate to comment on someone's body?

Moreover, we're getting real about the motivations behind working out. How do you stay true to yourself and your intentions when it comes to fitness and body goals?

And then, the big question: Is it okay to want to change your body?

In this week’s episode, join Natalia and Sheen for an exciting and eclectic mix of stories as we catch up! Natalia spills the details of her recent trip with her boyfriend's family to the stunning Turks & Caicos. Imagine crystal clear waters and with your man and his family - it's a story you won't want to miss.

Meanwhile, Sheen grapples with an entirely different kind of adventure - 'Cockroach Gate 2023'. It's a tale that's equal parts hilarious and horrifying, and quintessentially Sheen.

We can’t help but wonder: does life sometimes feel more like a surprise cockroach infestation or a dreamy family vacation

Join us this week for a unique episode of Chatty Rats: we're peeling back the curtain to reveal some of our untold stories. You’ll hear things like craziest thing we’ve done to impress a crush, what is it REALLY like to be our roommate, and what we think is our worst quality. 


And back by popular demand, it's the game of "Ride or Pass"! Join us for another round of this riotous game where we make those tough (and not-so-tough) choices.

Make sure you don’t miss this special episode!