Che_Speaks

By LaChele JenkinsSociety & Culture

Che_Speaks episodes

May 28, 2020 S2: Ep.4-What’s Your Anecdote
Let’s look at our mental health prescriptions. Is it time for a refill?
16 min
May 23, 2020 S2:E3- Look in the Mirror
Do you like what you see? How to find self love.
16 min
May 15, 2020 S2:E2 What is my Problem?
Let’s be transparent and deal with our triggers and bad habits.
22 min
May 08, 2020 S2:E1-Get Me Out of Here!!
How to overcome the ticking time boom in our head. Breathe, write, do!
12 min
January 31, 2020 Episode 5 - Human Trafficking
Red flags of the human trafficking world. What you need to look for?
11 min
January 22, 2020 Episode 4 - What is Emotional Balance?
How to balance your emotions and be free in expression.
13 min
January 15, 2020 Episode 3 - Self-Care
How to develop a self care routine and find emotional balance.
13 min
January 08, 2020 Episode 2-Time Management
How to better manage my time so I can take care of my well being.
10 min
January 01, 2020 Episode 1- Who Is Che?
Who is Che?
3 min

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Empowering individuals spiritually, physically, and mentally one topic at a time!