Forget the $80 “biohacking” stacks. These 5 supplements are all you need.

In Episode 7 of The Long & Thick Podcast, we break down the 5 most effective, affordable, and accessible supplements that actually deliver:

Caffeine for mental sharpness and workout power

Creatine for strength, recovery, and even brain health

Beet Root Juice to boost blood flow and endurance

Sodium to fuel hydration and prevent performance dips

Vitamin D for immunity, hormones, and mood stability

No influencer fluff. No wellness cults. Just tools that work.