We can all agree therapy is amazing and, in most cases, necessary for optimal mental and emotional wellbeing. But it’s not for everyone! Maybe you don’t have enough time in the day or just aren’t ready to see a professional about all the feels. For a lot of us it’s the bank account putting a hard stop to our search for mental health. JDE is all too familiar with the long list of reasons and excuses on why you CAN’T make therapy happen. Hey no judgment! We made a list of alternative methods. Listen in to get our quick tips and tricks to help mental wellness that are cheaper than therapy. (This is not a replacement for seeing a mental health professional, go to a therapist).