Your Body remembers what your mind tries to forget

 It’s our decisions, not our conditions, that ultimately shape the quality of our lives. At any moment the decision you make can change the course of your life forever. Asking for and demanding what you truly want is different from focusing on what’s missing. Unless you create movement and expound energy by taking action, the focus you determine and the meaning you assign are empty gestures. 

While you cannot control the events that happen in your life, you can master how to stay in control of your emotions. People are always going to encounter stressful times. It’s how we react to them that determines whether we build the life we desire or allow obstacles to prevent us.

Why do we do the things we do? Why is it that we measure success and value by attention and status, yet frown upon complacency? What force drives and shapes all of our emotions, actions, quality of life, and, ultimately, our destinies?

Intimacies are about letting your partner under your skin— physically and emotionally. It's an opening to be vulnerable which must be earned, not taken for granted, and once you have intimacy, it must be appreciated, cherished, and cultivated.

Courage, determination, perseverance, dedication.  We must live by our principles even when it “rain on our parade,” even if no one gives us the support we need. The only way for us to have long-term happiness is to live by our highest ideals, to consistently act in accordance with what we believe our life is truly about. 

So many people feel that they have to wait for certain experiences in order to feel the emotions they desire. For instance, they don’t give themselves permission to feel loved or happy or confident unless a particular set of expectations is met. I’m here to tell you that you can feel any way you choose at any moment in time. 

Whether you’re a chronic overthinker or need to make a tough decision, you’ve probably had sleepless nights when your brain just won’t turn off. It happens to all of us at some point in our lives, we all experience events that cause us to worry or stress. While it’s human nature to think things through when making a decision or evaluating a situation, it becomes overthinking when you can’t get out of your own head. 

IDENTIFYING AND OVERCOMING THE BELIEFS AND HABITS THAT HOLD YOU BACK
There are specific actions you can take that will retrain your brain, and empower you to go after your goals harder than ever before. Once you learn how to get out of a rut, you’ll be unstoppable.