Brian is strict No Cheat Days on keto. Steven is a little more relaxed on whether you should have cheat days.

They both talk about the pros and cons and whether you should treat yo' self or not. Make sure you listen to this episode and listen for the code phrase to win a Just Add Butter t-shirt and a month of Keto Krate! A runner up will win some High Key snacks picked out by the hosts of Just Add Butter.

Look for the rules and information on how to enter on instagram at Keto.Brian and Chicken_and_Chaffles 

New Episodes every Thursday!