Going to be real with y'all. Kinda phoned this one in this week. 

The guys talk about what they are thankful for to get into the holiday spirit.

New episodes every Tuesday.

The guys are joined by Christopher Jane (@ChrisoftheJane), CEO of Proper Good (@eatpropergood)

Chris breaks down his experience on Shark Tank, Brian and Steven pitch their ideas for the next big Proper Good products, and more!

Use code "BUTTER" at check out to receive 15% off your order at EatProperGood.com

New episodes every Tuesday.

 ... this week.

So, I talk about some of the wearable technology out there like the Healbe watch that supposedly tracks your calorie intake automatically.. like magic or something.

New episodes every Tuesday

Holidays are coming up... which means a lot of good things are coming, but there is also a lot of stress and anxiety that comes along with it all.

The guys dive deeper into their own trauma and get real about how to approach this with your own family. Definitely a heart felt episode before we get into the holiday craziness.

New episodes every Tuesday! 

This week's edition of Just Add Butter has the guys going over their favorite go to meals (most are quick) for your keto lifestyle.  Go on a journey with them as Steven is living in a motel 6 in FT. Worth, TX eating Vienna Sausages and jarred nacho cheese.  You will not want to miss this episode.  

This episode is sponsored by @EatProperGood. Go to eatpropergood.com and use the code 'BUTTER' to save 15% at checkout for the month of Fall. 

We didn't have a specific topic this week, so we thought we could catch yall up on what we've seen with keto and the weight loss community.

We also dive into how we can't stand the fitness influencers that have always been in shape and how "easy" they make it.

New episodes every Tuesday! 

We've talked about how carbs hit the brain.. how protein hits the brain, but we dive deeper into how fats hit your brain. 

We also go off on a tangent about how access to healthy foods can create a barrier to short term and long term health.

New episodes every Tuesday! 

Jacie (aka Lady Carnivory) joins the guys on this weeks episode. There were some technology issues on this one, but Jacie was a trooper and helped us take another look at Carnivore.

Jacie talks about being plant based, switching the the Standard American Diet (SAD), going keto, then finding her stride with carnivore.

New episodes every Tuesday

The guys talk about their experience ramping up their exercise routines on keto, how to balance working out while traveling.

Be sure to check out our sponsor, Proper Good. Use code "Butter" to save 15% at checkout at eatpropergood.com

New episodes every Tuesday

The guys are joined by Season Two's first guest, Brett Yoh!

New episodes every Tuesdays!