Brian and Steven chat about their experience doing One Meal A Day (OMAD). We would be very OGLAD for you to listen, we promise you won't be OSAD that you did!

New episodes every Thursday at 7am! 

Brian and Steven are joined by guest Amber Wentworth, aka the Lonestarketogirl, to discuss the Carnivore diet.  You will learn the ends and outs of a carnivore diet lifestyle, so you don't have to RACK your brain.  They also discuss the MIS-STEAKS to avoid before starting the diet.  The guys also share their experiences with their RARE dive into the carnivore life.  This carnivore episode is pretty WELL-DONE! Don't be a CHICKEN! Please like and share this podcast!

Fresh episodes every Thursday!

Brian and Steven chat through their experience doing an Egg Fast. Should you do it? Does it work? Find out what they have to say. You're guaranteed to crack a smile. You won't want to EGG-nore this one yolks. Before you hatch your diet plan, make sure you listen to Just Add Butter.

New episodes every Thursday.

Brian and Steven break down drinking on keto. Can you do it? What should you drink? There are even some special recipes at the end for you to enjoy on New Years Eve! Make sure you listen to the end for what's coming up in January, you won't want to miss it.

New episodes every Thursday!

Your favorite keto guys dive into the dirty world of the keto certified/friendly/approved stamps on branded food.  You will question the certification world and learn more on marketing ploys during your shopping journeys.  The guys also explain what stamped brands they know and trust... So is this keto certified??

A bite sized episode this week with Keto.Brian out this week. Steven (aka Chicken and Chaffles) talks about tips to surviving the holidays as the only one on a diet.

Imagine this, you are the only one on keto attending your family's holiday celebration. Aunt Susan keeps pushing plate after plate of carb filled snacks on you. What do you do? Give in and struggle to get back into ketosis or do you stand up and fight... I mean polite decline her food?

Steven talks tips on how to stay strong during the holidays or any time you find yourself around too much temptation. As a bonus, Steven shares Brian's Keto Vodka Chata recipe. 

New Episodes every Thursday! 

Join Adam and Jamie.... We mean Brian And Steven as they bust some of the myths about the keto lifestyle.  

Brian and Steven talk about what got them into keto and how they have maintained their success throughout. You've seen their humor on Instagram and now you can listen to it wherever you go.