SEASON TWO

The guys wrapped up season one abruptly and without a plan. Now they are back with the same energy that they left with.

They break down the break they took and why it's healthy to take a step back at times.

New episodes are back, every Tuesday!

The guys are diving deeper into what happens when you fast. Does it clear toxins and add years to your life?! .....probably not, but there are benefits right?... definitely... maybe

Tune in to better understand what happens when you fast too.

New episodes every Tuesday

Steven makes his triumphant return this episode looking to drop some serious research. The guys take a deep dive into how our bodies metabolize the different types of real sugars found in the wild, how fructose is a leading cause to the obesity epidemic, and per Just Add Butter style get way off topic on theme songs to your favorite shows.

Law and Order Bong Bong

New Episodes every Tuesday

Steven is out of the office with a viral infection...So Brian takes over in the first (and hopefully only) edition of the Viral File. In this episode Brian goes over the differences of Keto VS the popular weight loss program... Weight Watchers aka WW.  

Brian and Steven dive deep into where their unhealthy relationships with food began...

Intergenerational Trauma, movie reviews, this episode has it all

New episodes every Tuesday

This one might ruffle a few feathers, but Brian and Steven break down exogenous ketones and why you should avoid them.

The guys break down the research that has gone into this and let you know what happens to your body when you use exogenous ketones.

New episodes every Tuesday! 

Tracking your macros is great, but how are you handling your calories? Does it make sense to track your total (gross) calories or your net calories after you've worked out?

We don't know... please tell us... I mean, Brian and Steven dive in to chat through when you should track net vs gross calories.

New episodes every Tuesday

Breaking up with carbs... with unhealthy habits... with your old self can be the biggest challenge of our lives. Brian and Steve talk about what gaining their freedom from their unhealthy selves has meant to them and their families.

Why did you decide to lose weight?

New episodes every Tuesday! 

A bunch of you listeners told me he would do this, but I didn't listen... 

I mean.... Brian had his first cheat day in 2 years on keto! He breaks down what he ate and more importantly the guys talk about how to get back into keto when you do have a cheat day or 2.5.

New episodes every Tuesday

Brian and Steven are joined by iRick Wiggins (KetoSnackz) and Michael Silverstein (ChefMichael.Keto) this week.

We talk about kit kats made from cauliflower, Charlie Puth, and how to stay creative. Both iRick and Chef Michael have amazing insights into the impact that everyone has in their weight loss journeys.

Be sure to check out their books and links in their bios.

New episodes every Tuesday.