A bite sized episode this week with Keto.Brian out this week. Steven (aka Chicken and Chaffles) talks about tips to surviving the holidays as the only one on a diet.

Imagine this, you are the only one on keto attending your family's holiday celebration. Aunt Susan keeps pushing plate after plate of carb filled snacks on you. What do you do? Give in and struggle to get back into ketosis or do you stand up and fight... I mean polite decline her food?

Steven talks tips on how to stay strong during the holidays or any time you find yourself around too much temptation. As a bonus, Steven shares Brian's Keto Vodka Chata recipe. 

New Episodes every Thursday!