*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

In this episode. I talk about the benefits of cheat meals and how to do them right. If you are on a low calorie diet and try to lose fat you need to spike your metabolism every now and then with a high-calorie cheat meal. Otherwise your body is gong to go into starvation mode and start storing more fat, because it thinks there's a shortage of food. So your metabolism slows down if you continually follow a long calorie diet and the key to preventing that is having high day where you have a very high calorie meal or even a couple of meals if you have really been training and dieting hard. Cheat meals are also important for recovering from your workouts given that you really work so hard at the gym that you deserve them. Most people are not professional athletes and a cheat day every week isn't necessarily optimal. You need to really work out hard for a cheat meal every week to make sense.

For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.