All 6 episodes of this week's podcast in one:

* Creating An Evening Routine (00:56)

* Can Cheat Reps Help You Build More Muscle? (09:19)

* Full Range Of Tension For Muscle (16:30)

* Exercising But Gaining Weight? Why More Isn't Always Best (26:52)

* Should You Stop Snacking? (33:52)

* How Often Should You Work Out? (43:08)

Go here for all the free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness