October 28, 2021

Check-In 10.27.21

57 minutes

Checking in! What’s your conflict resolution strategy? What’s your best self-care move? In this episode, we consider how they just might be intertwined and some tactics to put that conflict resolution into action while being kind to ourselves. We have a ton of media mentions in this episode, so be sure to click the links below to see what type of media we and your future selves are consuming.

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Media mentions:

“SELF CARE: How do we identify our real needs and finally get them met?” from We Can Do Hard Things with Glennon Doyle podcast

“Favo(u)rite Questions” from The Long and The Short of It podcast

Happiness by Taylor Swift

Peace by Taylor Swift

“Atomic Habits” by James Clear

“Educated” by Tara Westover

Law & Order: SVU (1999—)

“7 ½ Deaths Of Evelyn Hardcastle” by Stuart Turton

Nacho Libre (2006)

“Four Hundred Souls” by Ibram X. Kendi and Keisha N. Blain