Trigger Warning ⚠️

The content of this episode does touch on difficult subjects such as chronic illness & death.

Grief. A natural emotional response that occurs in the wake of loss. In this week’s solo episode, Allison takes a dive into her own lived experience with grief & loss.

In this episode she discusses the non-linear journey of grief, different forms of grief & a bit of her own life story.

This episode is raw, vulnerable and an honest look at some recent life-altering events. With that being said, it is a good reminder that here at Wellness Check we believe that vulnerability can bring us closer together & that we can learn from each other’s stories. May this episode resonates with you in some way & may you know you are not alone.

With light & love