Check in with Chris Brown

Check in with Chris Brown | Episode 11

I met Martin Bone about 18 Months ago through a series of synchronicities.

I've invested a considerable amount of time into learning meditation through Martin but equally he's become one of my closest friends.

I've had many deep experiences with Martin.

This is a BANGER of an episode.

Check in with Chris Brown

#meditation #values #productivity #success #mindfulness

Check in with Chris Brown | Episode 10 

World Class Coach Craig White and I discuss the Evolution of Men - how to become a more aligned, multi-dimensional man. 

Craig is highly respected in the world of Rugby. He's worked with world class athletes. After an experience through Yoga he opened his heart and began a journey. 

Back in November 2021 - I attended Men Without Men Masks - a 5 day Transformational Retreat it completely changed me. We also discuss the depth of work we go into inside of Men without Masks 

Check in with Chris Brown

Check in with Chris Brown | Episode 9 

Liverpool DJ Ant Chandler opens the conversation on mental health, suicide, hitting rock bottom and his addiction with drugs & alcohol. 

What started as a fun part of the Liverpool party scene quickly escalated. As a talented DJ Ant found himself falling out of love with his deepest passion, music and then ultimately watching his up & coming career pass him by. 

He's now back to his best, 6 months sober and feeling better than ever. 

This is a SERIOUS episode for anyone battling mental health, suicidal thoughts & addiction to drugs and alcohol.

Check in with Chris Brown

Check in with Chris Brown | Episode 8

Luke John Harrison is a former student of mine. 

When he was a plumber he knew he had more to give, more to do and more life to live. 

he was living for the weekend, drinking, drugs and living unfulfilled. 

Now Luke is a 2x author, speaker and Gym Owner. 

He's sober, he trains his ass off and inspires others to live the life they truly desire.

Check in with Chris Brown | Episode 7

Daniel Poulter coaches personal trainers to get fully booked online. 

He shows them a simple path to using Instagram to generate new clients and to make the leap from gym floor PT to Fully Booked Online Coach. 

We dig deep into multiple topics - if you're a Personal Trainer - this is a must.

Check in with Chris Brown | Episode 6

Jonny & Yusef were former students of mine many years ago. 

Aside from being two of the most diligent coaches I know when it comes to helping people get in phenomenal shape, they're also data junkies. 

They've built their business on finer details that make big differences. They're also a unique duo, off the wall and funny. 

they now mentor fitness professionals to build a 6 figure online business. 

We delve deep into what it takes to grow an online profitable fitness business.

Check in with Chris Brown | Episode 5

Rob Blackburne is an Elite Performance coach for professional footballers. 

After working with hundreds of professional football players from the Premier League down, he reveals why football is full of fear, how Mental Health is a real issue and the culture of football much change. 

My hope for this episode is that is helps parents, players and clubs change the culture of football. 

We need to do better. 

Football is full of fear and mental health, most players can't even open up to a manager in fear that they won't play them. 

The football world is littered with talent that didn't make it for this reason. 

This is eye opening.

Check in with Chris Brown | Episode 4

Find yourself battling with emotional eating or find it difficult to lose weight? 

My guest today is Chris Tibbets - an emotional eating coach who was formerly worked in the corporate world. 

After battling with weight loss for many years Chris at one point found himself weighing 200kg. (440lbs)

After a conversation with the doctor following a health check, Chris realised that if he didn't change he was going to die a young man. 

This is a powerful episode.

Check in with Chris Brown | Episode 3

Gary is a former student of mine, when I met him he was fresh out of the Military with a desire to open a gym.

With a big goal, yet no understanding of what it would take we quickly helped him build a multiple 6 figure fitness brand that expanded to over 3 locations. 

Gary shares the struggles of lockdowns, managing multiple locations and ultimately closing his Gyms to going online.

Check in with Chris Brown | Episode 2

After giving up professional football Jade felt a void in her life. 

That void wasn't going away, it didn't matter how much she worked hard on her business something was missing. 

That's where she found Spartan - she quickly became a Spartan pro athlete and travelled the world competing. 

Recently she made a Transition to Hyrox and is the Worlds #1 #hyrox Coach. 

She shares what it takes to win as an athlete and also how that translates to life.