Episode 39: The road to ascension is a strategic one. When you are on the way to a new level most often that's the time we will be tested. It can be subtle all the way to devastating. Gotta recognize what you can learn and have a true attitude of gratitude in those moments. Tap in and catch a dope vibe.

Episode 38: In this episode I remind Us all the importance of knowing the price of your time and energy. Just a hit, it is priceless to say the least so, you have got to be careful how you exchange such a precious commodity. Tap in and catch a dope vibe!!

Episode 37: Please join me as we reflect on and say peace to 2021!! With welcoming the new year 2022, I also remind Us all how important our health and wellness is. Along with remembering that we shall not overcommit this year, no burn outs!!! Tap in and catch a dope vibe!!

Episode 36: Your story is your story!! We live in a time of spectators and criticism. No matter how much you can relate to anyone else, no two life stories will be the same. We have to learn to embrace our own timeline while appreciating the timelines of others as well. We are individuals first and sometimes we need that reminder!! Tap in and catch a dope vibe!!

Episode 35: In Honor of Breast Cancer Awareness Month we take a moment to speak with someone super important in my life. My Aunt Jeannie, who is actually an 11 year breast cancer survivor. Join Us as we discuss her discovery story, the healing process and how Faith paved the way for her successful recovery! Please tap in and catch a dope vibe!

Episode 34: In this episode I address the one thing that gets talked about when it's too late...Suicide. Far too many people are feeling as though all hope is lost or know someone who has expressed that sentiment. I address how to help someone in need get help. It's more a reminder to live in purpose or purpose. We must remain intentional. Tap in and catch a dope vibe and real conversation.

Episode 33: Please join me and my special guest, Confidence Coach and Creator of The Tea Talk, Ms. Tanesha Lowe!! We have a deep and powerful conversation about self love and self care!! Tanesha and I break down the importance of being honest with self, forgiveness and real life accounts of what healing looks like. You don't want to miss this session!! Tap in and catch a dope vibe!!

Episode 32: ENERGY and Trauma Bonds!! We use these terms so much, I wanted to provide some real life examples of what these concepts look like up close and personal! But mainly so you know how to move and how to protect yourself going forward! Tap in and catch a dope vibe!!

Episode 31: I (Your Hippie Homegirl Ari) reflect on this last year and what has challenged me, inspired me and kept me grounded. The chaos was real but we are still here! Be sure to tap in with me and catch a dope vibe. #GoodVibesOnly #RealConversations #FrequencyCheck