A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana talk about 2019 goals, visions, and intentions. 

Homework:
Find a method that works for you. Is it setting goals, is it creating vision boards, is it setting intentions? Whatever works for you, we challenge you to work it. 

Product Plug:
Use you reminder app or any type of alarm on your phone to do weekly, monthly goal checks. 

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