A wellness discussion between friends...

In this episode of WELL WELL WELL Patrice and Dana discuss the ways our habits have impacted our lives.

Homework: Look at your habits. What are the habits that you want to incorporate in you life? 

Product Plug:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
https://www.amazon.com/dp/0735211299/ref=cm_sw_r_cp_api_i_EGZREbZJMFMGB

This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.

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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss tips and whatnot in motherhood.


Homework: 5-10 mintues and journal out what your favorite part of being a mom is.
Product Plug: Time Passages
https://apps.apple.com/us/app/timepassages/id488946918


This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.

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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the hazards of using chemicals.

Homework: Evaluate your cleaning products. Begin to replace the toxic chemicals with a more natural alternative.

Product Plug: Doxa
https://www.thedoxagene.com

This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.

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A wellness discussion between friends....
In this episode of WELL WELL WELL Patrice and Dana discuss dealing with toxic environments and people’s toxic behaviors.

Articles: https://www.aconsciousrethink.com/3865/30-toxic-behaviors-no-place-life/
https://www.bustle.com/articles/154978-15-ways-to-stay-sane-in-a-toxic-office
https://www.talkspace.com/blog/6-traits-toxic-people/
https://www.psychologytoday.com/us/blog/in-flux/201608/8-things-the-most-toxic-people-in-your-life-have-in-common

Homework: Review traits mentioned and see if anyone, including yourself exude those traits and adjust accordingly.

Product Plug: Talk Space
https://apps.apple.com/us/app/talkspace-online-therapy/id661829386

This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss poop. We have 5 questions to ask yourself.

Homework: Ask yourself those 5 questions. Review your poo.
Product Plug: Triphala
https://www.banyanbotanicals.com/triphala-tablets-11/

This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.

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A wellness discussion between friends...

In this episode of WELL WELL WELL Patrice and Dana discuss gut health.

Homework: 1. Get enough sleep. Try to schedule at least one night where you get 7 to 8 hours of sleep. 2. Eat slowly during your next meal. Take your time eating and put your utensil down between each bite.

Product Plug: Brew Doctor Kombucha https://www.brewdrkombucha.com/

This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

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A wellness discussion between friends...

In this episode of WELL WELL WELL Patrice and Dana discuss the importance of feminine hygiene.

Homework: Track your cycle. Also track the foods you eat and the effects it has on your vagina.

Product Plug: FLO Period & Ovulation Tracker

https://apps.apple.com/us/app/flo-period-ovulation-tracker/id1038369065

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A wellness discussion between friends...

In this episode of WELL WELL WELL Patrice and Dana discuss processing through emotions.

Homework: Allow yourself to process through emotions. Feel what you feel. Also track your feelings for the next couple of days....If the majority of them are negative, then maybe consider talking to a professional.

Product Plug:
Talk Space
https://apps.apple.com/us/app/talkspace-online-therapy/id661829386

Better Help
https://apps.apple.com/us/app/betterhelp-online-counseling/id995252384

Youper
https://apps.apple.com/us/app/youper/id1060691513

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A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss 3 of the top health and fitness trends. We let you know if you should Hit It (try the trend) or Quit It (leave the trend alone).

Homework: Do the primal movement workout.

Product Plug:  Primal Movement:  https://www.youtube.com/watch?v=zDwqjmrO15U&t=13s
https://www.youtube.com/watch?v=sYnzV9XyZv4
                                                                  

This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

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A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss the importance of vision.

Homework: Sit down with you and write down your vision. 

Product Plug:  Your vision is the plug!
                                                                  

This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

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