A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss 3 of the top health and fitness trends. We let you know if you should Hit It (try the trend) or Quit It (leave the trend alone).

Homework: Do the primal movement workout.

Product Plug:  Primal Movement:  https://www.youtube.com/watch?v=zDwqjmrO15U&t=13s
https://www.youtube.com/watch?v=sYnzV9XyZv4
                                                                  

This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

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