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Check Yoself Before You Wreck Yoself
A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss processing through emotions.
Homework: Allow yourself to process through emotions. Feel what you feel. Also track your feelings for the next couple of days....If the majority of them are negative, then maybe consider talking to a professional.
Product Plug:
Talk Space
https://apps.apple.com/us/app/talkspace-online-therapy/id661829386
Better Help
https://apps.apple.com/us/app/betterhelp-online-counseling/id995252384
Youper
https://apps.apple.com/us/app/youper/id1060691513
Follow us:
FB: Well Well Well Podcast
IG: @wellwellwellpod
View all episodes
By Patrice and DanaA wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss processing through emotions.
Homework: Allow yourself to process through emotions. Feel what you feel. Also track your feelings for the next couple of days....If the majority of them are negative, then maybe consider talking to a professional.
Product Plug:
Talk Space
https://apps.apple.com/us/app/talkspace-online-therapy/id661829386
Better Help
https://apps.apple.com/us/app/betterhelp-online-counseling/id995252384
Youper
https://apps.apple.com/us/app/youper/id1060691513
Follow us:
FB: Well Well Well Podcast
IG: @wellwellwellpod