October is Breast Cancer Awareness Month, and Lauren and Nicole are here to talk about the hows and whys of breast checking!


Breast Cancer Now - https://breastcancernow.org/ or call the hotline to talk to a nurse at 0808 800 6000
CoppaFeel - https://coppafeel.org/


You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!
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